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Blog By Donna

A Mom Navigating Life

Bride to Be? Here’s how to Lose Weight Before the Big Day

By: Donna Chaffins | Date: November 17, 2017 | Categories: Health and Fitness
How to lose weight for your wedding day

If you’re worried about squeezing into that perfect wedding dress, you won’t be the first and you certainly won’t be the last. Every bride wants to look great on her wedding day, and for some that means losing a little weight. But, losing weight is easier said than done, even when you have an important […]

Useful Tools for Anyone Looking to Get Fit

By: Donna Chaffins | Date: November 16, 2017 | Categories: Health and Fitness
Useful tools to help you get fit

Getting fit is never easy, that’s true for everyone, no matter who you are. If you really want to go far and achieve more with your fitness, you should make life easier for yourself by investing in some tools that will assist you. You can learn about some of these in the article below. Each […]

Addiction: One Size Does Not Fit All

By: Donna Chaffins | Date: November 9, 2017 | Categories: Health and Fitness

There are a lot of stereotypes surrounding addiction. Someone who is addicted to drugs, alcohol and even food is seen as someone unable to cope with their environment. There’s a stigma that home life mustn’t be particularly fulfilling or happy if an addiction is involved. There’s also an assumption that someone suffering through an addiction […]

What Could Be Causing Abdominal Chronic Pain?

By: Donna Chaffins | Date: November 8, 2017 | Categories: Health and Fitness
Causes of abdominal chronic pain

Pain in the abdomen area or perhaps even the lower intestinal part of our bodies is one of the most serious kinds of chronic pain. We don’t often think about it because most of us go through life without ever experiencing this kind of pain. However not knowing what it is that is affecting us, […]

Tooth-tastic Tips for Your Family’s Dental Care

By: Donna Chaffins | Date: | Categories: Health and Fitness
family dental care

Our dental care is highly important and yet often ignored. The health of our mouths can have a direct link to so many other conditions in the body, but it’s often the last problem we address. However, when it comes down to it, we’d do anything to get rid of that nagging toothache or stop […]

The Do’s and Don’ts of Caring for Your Mental Health

By: Donna Chaffins | Date: November 7, 2017 | Categories: Health and Fitness
Do's and Don'ts of caring for your mental health

Caring for your mental health is something you should do regardless of whether you’ve had problems before or you simply want to make sure you feel your best at all times. Mental health should be a concern to everybody and not just those who are suffering more than others. In this guide, you’ll find some […]

Feeling Rash? Some Things That Could be Causing it

By: Donna Chaffins | Date: | Categories: Health and Fitness
Feeling rash? What could be causing your itching skin irritation

Rashes on the body are never pleasant. They’re uncomfortable and on display. It’s no surprise, then, that many of us are keen to act fast and get rid. This is true no matter where on your body the rash appears. But, it’s especially the case if your arms, or face are affected. A visible rash […]

Sweet Dreams: Putting a Stop to Sleepless Nights

By: Donna Chaffins | Date: October 31, 2017 | Categories: Health and Fitness, Uncategorized
Sleepless nights

Missing out on good quality sleep can affect your physical and mental well being. We all have nights when we toss and turn, and our hearts sink when the alarm goes off, but it’s not normal to endure sleepless nights on a regular basis. If you’re struggling to sleep, these tips may come in handy. […]

Tired of Snoring? Try These Common Remedies

By: Donna Chaffins | Date: October 27, 2017 | Categories: Health and Fitness
Stop snoring remedies

Snoring can get annoying quick. Although it’s usually not a problem if you’re sleeping alone, it can be embarrassing when you’re seeing someone or if you plan to share a hotel room with friends or family. Unfortunately, snoring could also indicate some serious health issues, and there’s a good possibility that you could be suffering […]

Balancing Your Health While Working The Night Shift

By: Donna Chaffins | Date: October 26, 2017 | Categories: Health and Fitness
Balancing health with working the night shift

One of the most difficult parts of going to work is dealing with the hours, especially if you work the night shift. Humans are the only species that spends hours away from their families at a time at work and that can have a tremendous effect on our health and well being. There are many […]