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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Stop Dehydration with Hydrant + Coupon Code

By: Donna Chaffins | Date: April 29, 2019 | Categories: Health and Fitness
dehydration

This post is sponsored by Savings.com. All opinions and experiences with dehydration are 100% my own. Dehydration isn’t something many of us think about on a daily basis. It is something I never thought much about either, but I do now. See, I used to suffer from chronic dehydration. When I was younger, I was […]

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Teacher Appreciation – Say it with Flowers

By: Donna Chaffins | Date: April 28, 2019 | Categories: Arts and Crafts, DIY, Health and Fitness, Wordless Wednesday
flower pot from a watering can teacher appreciation idea

This is Teacher Appreciation week at my son’s school and today is flower day. It could be a single flower from you own garden, a bunch of wildflowers, a flower(s) from your local grocery store or flowers delivered from a florist. Just show your appreciation for your teacher with flowers. Here’s one of the things […]

Advil PM SleepHelp App

By: Donna Chaffins | Date: February 11, 2019 | Categories: Family and Health, Health and Fitness

This restful, relaxing, get a good night’s sleep post has been brought to you by Advil PM…. I don’t generally have trouble sleeping. I do have trouble winding down though. I have so much going on and usually am up late at nights finishing up work, that by the time I get to bed, it’s […]

Suffer from Backache and Pains? Try LivRelief

By: Donna Chaffins | Date: January 21, 2019 | Categories: Health and Fitness
Yoga meditations beginners can do...

This backache relieving post is sponsored by LivRelief. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I’ve been doing some research on backache and pains recently because I’m convinced that back pain […]

Teenagers Oral Health Care

By: Donna Chaffins | Date: November 5, 2018 | Categories: Health and Fitness
teenagers oral health care

As a parent, there are so many things you have to think about when raising children. Once they become teenagers – which I thought would be easier, but oh was I wrong – there are just as many things, but at a whole new level… like getting their driver’s license. And the cost of teenagers […]

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How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

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5 Easy Ways to Make Good Lifestyle Choices

By: Donna Chaffins | Date: October 8, 2018 | Categories: Health and Fitness
lifestyle choices

Your lifestyle choices can have a significant impact on your health, the way you live and how things go for you. But yet, many of us really don’t make our health a priority in our lives. Sometimes we prioritize our career over our health, then find ourselves feeling run down and tired. You can prioritize […]

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How to Improve Your Self Esteem and Employability

By: Donna Chaffins | Date: September 26, 2018 | Categories: Health and Fitness, Lifestyle
self esteem

If you are a shy person, maybe an introvert who is interested in making the most out of their career opportunities, chances are that you will need to leave your comfort zone for a while and face your challenges while building on your strengths. There are plenty of ways you can improve your employability and […]

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Valpak Joins Susan G. Komen for a World Without Breast Cancer

By: Donna Chaffins | Date: September 20, 2018 | Categories: Health and Fitness
breast cancer

This post is sponsored by Valpak, but all opinions are 100% my own and may differ from yours. I will only endorse companies (like those that support breast cancer research), products and services that I believe, based on my own experiences, are worthy of endorsement. I bet you would be hard-pressed to find anyone nowadays […]

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Why You Should Get The Flu Vaccine – National Immunization Awareness Month

By: Donna Chaffins | Date: August 26, 2018 | Categories: Health and Fitness
flu vaccine

I’ve never had the flu. *Knocks* wood. My son did get the flu, but because he did get the flu vaccine, he had a mild case that didn’t last long at all. I never got a flu shot before my son was born, but after he came into my life, I knew I wanted to […]

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