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Blog By Donna

A Mom Navigating Life


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Testing Steroid hormones – What Does it Mean?

By: Donna Chaffins | Date: August 15, 2018 | Categories: Health and Fitness
steroid hormones

If there is a deficiency in the steroid hormones of your body, it can lead to issues such as increased stress levels, reduced sex drive, and difficulty in conceiving, as well as being potentially connected with more controversial issues such as adrenal fatigue. To address these issues, individuals need to be tested to accurately assess […]

How to Become More Self-Aware

By: Donna Chaffins | Date: August 8, 2018 | Categories: Health and Fitness
self-aware

When you have self-awareness, you are aware of your personality. You know the things that you like and don’t like. You know your strengths and weaknesses. You know the things that motivate you and what things may possibly change your emotions. You know yourself. You are self-aware. But becoming self-aware takes time. And many people […]

Herbs & Essential Oils Super Bundle 2018 On Sale

By: Donna Chaffins | Date: June 2, 2018 | Categories: Health and Fitness

Is taking control of your own health, as well as your family’s health important to you? Learning all about natural remedies using herbs and essential oils, is how you begin to do that. I know it all sounds overwhelming. And I know it can be confusing with all the different information or opinions out there. […]

Depression: What You Can Do To Help

By: Donna Chaffins | Date: June 1, 2018 | Categories: Health and Fitness
depression

Depression is a tricky subject, to say the least. Causes can be hard to pin down, treatments work differently for different people. Although symptoms may be similar, everyone’s experience of it is different. It’s easy to feel helpless when a loved one is struggling with depression. The truth is that there’s a lot you can […]

Be Good On The Inside with Culturelle

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness
inside

I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I recently started taking Culturelle® Women’s Healthy […]

5 Tricks to a Turbo Powered Gym Session

By: Donna Chaffins | Date: | Categories: Health and Fitness

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or what to do at all. Even […]

Taking Care of Your Body After a Long Day

By: Donna Chaffins | Date: May 7, 2018 | Categories: Health and Fitness
body

We’ve all been there… it’s about 7 or 8 in the evening (or even later if you’re behind a retail counter), we’re finally on our way home after a day on our feet or stuck at a desk, and every fiber in our body feels ready to break. We get home and just collapse onto […]

Let’s Talk About Mental Health

By: Donna Chaffins | Date: April 15, 2018 | Categories: Health and Fitness
mental health

Over the last few years, people are talking about mental health more and more. Rewind say, 50 years, and mental health was considered to be a disease that people were stuck with, and it was very much frowned up to either have a mental health problem or know someone with one. But now the care […]

Time For a Much Needed Confidence Boost

By: Donna Chaffins | Date: April 13, 2018 | Categories: Health and Fitness
confidence

Pretty much everyone would say that they would probably like to have at least a little bit more confidence. After all, we all spend our lives surrounded by media that tells us we’re not thin enough, not young enough, not smart enough; generally making us feel as inadequate as possible. This is usually so that […]

Get Your Workout Motivation Back

By: Donna Chaffins | Date: | Categories: Health and Fitness
workout motivation

Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more have almost certainly gone right out of the window. If that’s something that’s happened to you, don’t feel […]