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Blog By Donna

A Mom Navigating Life


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The Impact of Low Self-Esteem and How It Affects Your Everyday Life

By: Donna Chaffins | Date: January 11, 2018 | Categories: Health and Fitness
How low self-esteem affects your every day life...

The effects of low self-esteem are rarely ever visible on the surface. The way you make decisions in life and your confidence are both affected by self-esteem too, and it’s important to identify these issues so that you can live a more fulfilling and enjoyable life. In this article, we’re going to be talking about […]

Why Men Don’t Get Checkups and How Health Testing Centers Can Help

By: Donna Chaffins | Date: December 28, 2017 | Categories: Health and Fitness
Why men don't get checkups and how Health Testing Centers make it easy and affordable

It is my experience that many men do not get annual checkups. In fact, they don’t go to the doctor at all unless they’re so sick they think they might die. Thanks to company’s like today’s sponsor, Health Testing Centers, for recognizing the need for easy and convenient health testing for men like my husband […]

Health Advice Yoga Beginners Won’t Want To Ignore

By: Donna Chaffins | Date: December 13, 2017 | Categories: Health and Fitness
yoga beginners stretching is important

Lots of people become interested in Yoga every single year, and so you’re not the only beginner out there just learning about the practice. Those who want to get the best results should always search online for local instructors and groups. You can then identify the best teachers and ensure you learn from professionals will […]

Strength Training: 5 Benefits for Women

By: Donna Chaffins | Date: December 12, 2017 | Categories: Health and Fitness
5 Benefits of Strength Training

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strength training will turn us into […]

From Lazy To Work Out Crazy In Just 3 Weeks

By: Donna Chaffins | Date: December 6, 2017 | Categories: Health and Fitness, Uncategorized
From Lazy To Work Out Crazy In Just 3 Weeks

If you’re anything like the majority of people in the world, you listen to the small minority of people talk about how much they love to exercise and wonder what drugs they are taking. It isn’t possible to enjoy exercise, to go from lazy to work out crazy? The sweat, the tears, the pain – […]

Bride to Be? Here’s how to Lose Weight Before the Big Day

By: Donna Chaffins | Date: November 17, 2017 | Categories: Health and Fitness
How to lose weight for your wedding day

If you’re worried about squeezing into that perfect wedding dress, you won’t be the first and you certainly won’t be the last. Every bride wants to look great on her wedding day, and for some that means losing a little weight. But, losing weight is easier said than done, even when you have an important […]

Useful Tools for Anyone Looking to Get Fit

By: Donna Chaffins | Date: November 16, 2017 | Categories: Health and Fitness
Useful tools to help you get fit

Getting fit is never easy, that’s true for everyone, no matter who you are. If you really want to go far and achieve more with your fitness, you should make life easier for yourself by investing in some tools that will assist you. You can learn about some of these in the article below. Each […]

Addiction: One Size Does Not Fit All

By: Donna Chaffins | Date: November 9, 2017 | Categories: Health and Fitness

There are a lot of stereotypes surrounding addiction. Someone who is addicted to drugs, alcohol and even food is seen as someone unable to cope with their environment. There’s a stigma that home life mustn’t be particularly fulfilling or happy if an addiction is involved. There’s also an assumption that someone suffering through an addiction […]

What Could Be Causing Abdominal Chronic Pain?

By: Donna Chaffins | Date: November 8, 2017 | Categories: Health and Fitness
Causes of abdominal chronic pain

Pain in the abdomen area or perhaps even the lower intestinal part of our bodies is one of the most serious kinds of chronic pain. We don’t often think about it because most of us go through life without ever experiencing this kind of pain. However not knowing what it is that is affecting us, […]

Tooth-tastic Tips for Your Family’s Dental Care

By: Donna Chaffins | Date: | Categories: Health and Fitness
family dental care

Our dental care is highly important and yet often ignored. The health of our mouths can have a direct link to so many other conditions in the body, but it’s often the last problem we address. However, when it comes down to it, we’d do anything to get rid of that nagging toothache or stop […]