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Blog By Donna

A Knoxville Lifestyle Family, Food, Fitness, Health, Beauty, Financial Blog


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Do You Suffer From Seasonal Allergies?

By: Donna Chaffins | Date: January 11, 2020 | Categories: Health and Fitness
allergies

This is a sponsored post. All opinions about seasonal allergies are 100% my own. Do you suffer from seasonal allergies? I do. In fact, the only time I don’t seem to suffer from allergies is during the winter months. Freezing temperatures keep allergens down, although this winter so far has been warmer than normal, so […]

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New Year’s Resolutions Use Science to Make Them Stick

By: Donna Chaffins | Date: December 27, 2019 | Categories: Health and Fitness
5 Ways You Can Use Science to Make Your New Year's Resolutions Stick

If you are like many people in the world, then you might have already started thinking about the new year’s resolutions and all that you want to achieve in the coming year. It might be the year that you get married or the year that you finally run a marathon like you have always wanted […]

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Be Ready for Winter with Ricola Cool Relief Lemon Frost Drops

By: Donna Chaffins | Date: December 3, 2019 | Categories: Health and Fitness
ready for winter

This is a sponsored post with Savings.com. All opinions about how to get ready for winter with Ricola are 100% my own.   We’re already coughing here in my home. My son has had a nagging cough for about a month now. Of course, you don’t get colds or the flu just because it’s winter, […]

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Which Probiotic is the Best? My Seed Review

By: Donna Chaffins | Date: November 19, 2019 | Categories: Health and Fitness
which is the best probiotic

I received Seed Daily Synbiotic for review purposes and the below links are referral/affiliate links. I will get a commission if you buy Seeds’ product from one of these links. All opinions regarding this probiotic + prebiotic are 100% my own. I started taking Seed Daily Synbiotic two months ago and it has been a […]

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Back Pain A.K.A. It Only Hurts When I Breathe

By: Greg Chaffins | Date: September 15, 2019 | Categories: Health and Fitness, His Health and Fitness

This is a sponsored post. All opinions about back pain are 100% my own. The human body is an amazing machine. It can self-replicate, self-heal, and even be fine-tuned to achieve remarkable feats of physical prowess. But it has a flaw if not properly used and maintained. Despite our best efforts, sometimes that flaw will […]

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After Liposuction, Exercise Keeps the Fat Off

By: Donna Chaffins | Date: September 1, 2019 | Categories: Health and Fitness
liposuction

Liposuction is a very common and popular procedure that involves a surgeon removing fat cells that are right under a person’s skin. These types of fat cells are also known as subcutaneous fat cells. I have a couple of friends who have had liposuction and they are very happy with the results. I’ve entertained the […]

Getting Active with JBL from Best Buy

By: Donna Chaffins | Date: August 6, 2019 | Categories: Health and Fitness

This is a sponsored post with Best Buy. All opinions regarding getting active with the JBL are 100% my own. I only endorse companies, brands, or products that are worthy of my endorsement. Music is a great motivator. Music soothes the soul. It is the universal language… And being able to hear it crisp and […]

7 Things You Can Do To Live A Heart Healthy Life

By: Donna Chaffins | Date: July 17, 2019 | Categories: Health and Fitness
Ask your doctor if you should take a low dose aspirin

I collaborated with St. Joseph® Low Dose Aspirin to create this post. All personal opinions and thoughts within this post are my own. Since my husband and I turned fifty we’ve really been trying to take control of our health. And yes, we should have always been living a heart-healthy lifestyle, but better late than […]

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Hiking for Health Without Injuries

By: Greg Chaffins | Date: June 14, 2019 | Categories: Health and Fitness
Mountains

This is a sponsored post. All opinions on hiking for health without injuries are 100% my own. Ever since I was very young, I’ve always enjoyed getting out and exploring the magnificent world around us. Having grown up in the Appalachians, storming the hills became as natural to me as some others might find cruising the […]

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Stop Dehydration with Hydrant + Coupon Code

By: Donna Chaffins | Date: April 29, 2019 | Categories: Health and Fitness
dehydration

This post is sponsored by Savings.com. All opinions and experiences with dehydration are 100% my own. Dehydration isn’t something many of us think about on a daily basis. It is something I never thought much about either, but I do now. See, I used to suffer from chronic dehydration. When I was younger, I was […]

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