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Blog By Donna

A Knoxville Lifestyle & Mom Blogger

Note: This article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no expense to you.

Back Pain A.K.A. It Only Hurts When I Breathe

By: Greg Chaffins | Date: September 15, 2019 | Categories: Health and Fitness, His Health and Fitness

This is a sponsored post. All opinions about back pain are 100% my own. The human body is an amazing machine. It can self-replicate, self-heal, and even be fine-tuned to achieve remarkable feats of physical prowess. But it has a flaw if not properly used and maintained. Despite our best efforts, sometimes that flaw will […]

After Liposuction, Exercise Keeps the Fat Off

By: Donna Chaffins | Date: September 1, 2019 | Categories: Health and Fitness

Liposuction is a very common and popular procedure that involves a surgeon removing fat cells that are right under a person’s skin. These types of fat cells are also known as subcutaneous fat cells. I have a couple of friends who have had liposuction and they are very happy with the results. I’ve entertained the […]

7 Things You Can Do To Live A Heart Healthy Life

By: Donna Chaffins | Date: July 17, 2019 | Categories: Health and Fitness
Ask your doctor if you should take a low dose aspirin

I collaborated with St. Joseph® Low Dose Aspirin to create this post. All personal opinions and thoughts within this post are my own. Since my husband and I turned fifty we’ve really been trying to take control of our health. And yes, we should have always been living a heart-healthy lifestyle, but better late than […]

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Hiking for Health Without Injuries

By: Greg Chaffins | Date: June 14, 2019 | Categories: Health and Fitness

This is a sponsored post. All opinions on hiking for health without injuries are 100% my own. Ever since I was very young, I’ve always enjoyed getting out and exploring the magnificent world around us. Having grown up in the Appalachians, storming the hills became as natural to me as some others might find cruising the […]

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Stop Dehydration with Hydrant + Coupon Code

By: Donna Chaffins | Date: April 29, 2019 | Categories: Health and Fitness

This post is sponsored by Savings.com. All opinions and experiences with dehydration are 100% my own. Dehydration isn’t something many of us think about on a daily basis. It is something I never thought much about either, but I do now. See, I used to suffer from chronic dehydration. When I was younger, I was […]

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Teacher Appreciation – Say it with Flowers

By: Donna Chaffins | Date: April 28, 2019 | Categories: Arts and Crafts, DIY, Health and Fitness, Wordless Wednesday
flower pot from a watering can teacher appreciation idea

This is Teacher Appreciation week at my son’s school and today is flower day. It could be a single flower from you own garden, a bunch of wildflowers, a flower(s) from your local grocery store or flowers delivered from a florist. Just show your appreciation for your teacher with flowers. Here’s one of the things […]

Advil PM SleepHelp App

By: Donna Chaffins | Date: February 11, 2019 | Categories: Family and Health, Health and Fitness

This restful, relaxing, get a good night’s sleep post has been brought to you by Advil PM…. I don’t generally have trouble sleeping. I do have trouble winding down though. I have so much going on and usually am up late at nights finishing up work, that by the time I get to bed, it’s […]

Suffer from Backache and Pains? Try LivRelief

By: Donna Chaffins | Date: January 21, 2019 | Categories: Health and Fitness
Yoga meditations beginners can do...

This backache relieving post is sponsored by LivRelief. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I’ve been doing some research on backache and pains recently because I’m convinced that back pain […]

Teenagers Oral Health Care

By: Donna Chaffins | Date: November 5, 2018 | Categories: Health and Fitness
teenagers oral health care

As a parent, there are so many things you have to think about when raising children. Once they become teenagers – which I thought would be easier, but oh was I wrong – there are just as many things, but at a whole new level… like getting their driver’s license. And the cost of teenagers […]

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How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

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