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Blog By Donna

A Mom Navigating Life


Note: This article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no expense to you.


Herbs & Essential Oils Super Bundle 2018 On Sale

By: Donna Chaffins | Date: June 2, 2018 | Categories: Health and Fitness

Is taking control of your own health, as well as your family’s health important to you? Learning all about natural remedies using herbs and essential oils, is how you begin to do that. I know it all sounds overwhelming. And I know it can be confusing with all the different information or opinions out there. […]

Depression: What You Can Do To Help

By: Donna Chaffins | Date: June 1, 2018 | Categories: Health and Fitness
depression

Depression is a tricky subject, to say the least. Causes can be hard to pin down, treatments work differently for different people. Although symptoms may be similar, everyone’s experience of it is different. It’s easy to feel helpless when a loved one is struggling with depression. The truth is that there’s a lot you can […]

Be Good On The Inside with Culturelle

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness
inside

I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I recently started taking Culturelle® Women’s Healthy […]

5 Tricks to a Turbo Powered Gym Session

By: Donna Chaffins | Date: | Categories: Health and Fitness

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or what to do at all. Even […]

Taking Care of Your Body After a Long Day

By: Donna Chaffins | Date: May 7, 2018 | Categories: Health and Fitness
body

We’ve all been there… it’s about 7 or 8 in the evening (or even later if you’re behind a retail counter), we’re finally on our way home after a day on our feet or stuck at a desk, and every fiber in our body feels ready to break. We get home and just collapse onto […]

Let’s Talk About Mental Health

By: Donna Chaffins | Date: April 15, 2018 | Categories: Health and Fitness
mental health

Over the last few years, people are talking about mental health more and more. Rewind say, 50 years, and mental health was considered to be a disease that people were stuck with, and it was very much frowned up to either have a mental health problem or know someone with one. But now the care […]

Time For a Much Needed Confidence Boost

By: Donna Chaffins | Date: April 13, 2018 | Categories: Health and Fitness
confidence

Pretty much everyone would say that they would probably like to have at least a little bit more confidence. After all, we all spend our lives surrounded by media that tells us we’re not thin enough, not young enough, not smart enough; generally making us feel as inadequate as possible. This is usually so that […]

Get Your Workout Motivation Back

By: Donna Chaffins | Date: | Categories: Health and Fitness
workout motivation

Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more have almost certainly gone right out of the window. If that’s something that’s happened to you, don’t feel […]

Oral Cancer Awareness Month: Know The Facts

By: Donna Chaffins | Date: April 6, 2018 | Categories: Health and Fitness
awareness month

Did you know that April is oral cancer awareness month? I didn’t. Oral Cancer Awareness Month But I am glad to learn there is a month devoted to bringing awareness to oral cancer. I know cancer isn’t something most people want to talk about, it’s scary I know but is so important to be aware […]

Ramp Up Your Winter Weight Loss With Turbo13

By: Donna Chaffins | Date: March 14, 2018 | Categories: Health and Fitness
Ramp up your weight loss with Turbo13 from Nutrisystem

This Turbo 13 post on how to ramp up your winter weight loss is sponsored by Nutrisystem. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. So, the holiday feasting has passed, and the […]