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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


Note: This article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no expense to you.


Teenagers Oral Health Care

By: Donna Chaffins | Date: November 5, 2018 | Categories: Health and Fitness
teenagers oral health care

As a parent, there are so many things you have to think about when raising children. Once they become teenagers – which I thought would be easier, but oh was I wrong – there are just as many things, but at a whole new level… like getting their driver’s license. And the cost of teenagers […]

How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

5 Easy Ways to Make Good Lifestyle Choices

By: Donna Chaffins | Date: October 8, 2018 | Categories: Health and Fitness
lifestyle choices

Your lifestyle choices can have a significant impact on your health, the way you live and how things go for you. But yet, many of us really don’t make our health a priority in our lives. Sometimes we prioritize our career over our health, then find ourselves feeling run down and tired. You can prioritize […]

How to Improve Your Self Esteem and Employability

By: Donna Chaffins | Date: September 26, 2018 | Categories: Health and Fitness, Lifestyle
self esteem

If you are a shy person, maybe an introvert who is interested in making the most out of their career opportunities, chances are that you will need to leave your comfort zone for a while and face your challenges while building on your strengths. There are plenty of ways you can improve your employability and […]

Valpak Joins Susan G. Komen for a World Without Breast Cancer

By: Donna Chaffins | Date: September 20, 2018 | Categories: Health and Fitness
breast cancer

This post is sponsored by Valpak, but all opinions are 100% my own and may differ from yours. I will only endorse companies (like those that support breast cancer research), products and services that I believe, based on my own experiences, are worthy of endorsement. I bet you would be hard-pressed to find anyone nowadays […]

Testing Steroid hormones – What Does it Mean?

By: Donna Chaffins | Date: August 15, 2018 | Categories: Health and Fitness
steroid hormones

If there is a deficiency in the steroid hormones of your body, it can lead to issues such as increased stress levels, reduced sex drive, and difficulty in conceiving, as well as being potentially connected with more controversial issues such as adrenal fatigue. To address these issues, individuals need to be tested to accurately assess […]

How to Become More Self-Aware

By: Donna Chaffins | Date: August 8, 2018 | Categories: Health and Fitness
self-aware

When you have self-awareness, you are aware of your personality. You know the things that you like and don’t like. You know your strengths and weaknesses. You know the things that motivate you and what things may possibly change your emotions. You know yourself. You are self-aware. But becoming self-aware takes time. And many people […]

Herbs & Essential Oils Super Bundle 2018 On Sale

By: Donna Chaffins | Date: June 2, 2018 | Categories: Health and Fitness

Is taking control of your own health, as well as your family’s health important to you? Learning all about natural remedies using herbs and essential oils, is how you begin to do that. I know it all sounds overwhelming. And I know it can be confusing with all the different information or opinions out there. […]

Depression: What You Can Do To Help

By: Donna Chaffins | Date: June 1, 2018 | Categories: Health and Fitness
depression

Depression is a tricky subject, to say the least. Causes can be hard to pin down, treatments work differently for different people. Although symptoms may be similar, everyone’s experience of it is different. It’s easy to feel helpless when a loved one is struggling with depression. The truth is that there’s a lot you can […]

Be Good On The Inside with Culturelle

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness
inside

I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I recently started taking Culturelle® Women’s Healthy […]