Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more have almost certainly gone right out of the window. If that’s something that’s happened to you, don’t feel too bad, it’s incredibly common. But there are ways to get your workout motivation back.
Even if you start out your fitness journey with tons of motivation and a drive to reach your goals, it’s often all too easy for that motivation to slip through your fingers and bad habits start creeping back into your life.
Of course, that raises the question: is that how things have to be? Are we all just doomed to only over have workout motivation at the start of the year and by the time the spring rolls around we’ve all given up? Of course not!
Get Your Workout Motivation Back
The truth is that there are always things that you can do to bring your fitness motivation levels back up, it’s just not always that easy to do so. To help you can back in the fitness saddle, here are some things that you can do to get your workout motivation back.
Find New Workout Methods
One of the biggest mistakes that a lot of people tend to make is that they assume that there’s only ever one single way to work out and get fit. Let’s face it; not everyone is going to be the kind of person who loves heading to the gym multiple times a week.
And hey, if you are, that’s great! Good for you! Make the most of that! But if you’re the kind of person who’s pretty much allergic to the gym, then you don’t have to just choose between giving up or forcing yourself to be miserable.
In reality, there are so many different ways to exercise and get fit that just about everyone is guaranteed to at least find something that they enjoy. Maybe the environment of the gym is your problem so why not get out and start running in your local area. That way you can get some fresh air and enjoy the scenery while you work out.
Or maybe it’s the repetitive nature of a lot of sports that bothers you. If that’s the case then why not try some team sports. They often offer a lot more dynamic and exciting variations while also providing a fantastic workout!
Now, it’s definitely true that the right workout equipment isn’t going to make the difference between you being unable to get fit and suddenly becoming an athlete. However, the right gear can make simple, subtle differences.
For instance, the right clothing can make exercise a whole lot more comfortable which can make the entire experience far more pleasant. And even something as simple as a colorful headband from suddora can help you feel a lot more motivated just by making the whole experience just that little more colorful and fun.
Sure, it’s a simple change, and it’s not going to entirely alter your attitude to exercise, but it’s something that’s worth thinking about at least!
Work Out With a Friend
Working out can often be a pretty dull and lonely experience which is one of the most common reasons why so many people end up giving up on it entirely.
The easiest way to counter this is to merely work out with a friend. Having someone else around to get fit with can help in a bunch of different ways.
The first thing about it that helps is that you’ve got someone who can stop you from making excuses. It’s easy to tell yourself that it’s okay to skip a day or two, but making those excuses to someone else is a whole lot harder.
Not only that but you can motivate each other as well as turn working out into something of a social experience, taking a great deal of the boredom and isolation out of it which keeps so many people from really getting into it.
Of course, you need to make sure that you’re both fully committed because if you end up with one person giving up before the other, the person left behind can end up losing motivation incredibly quickly.
Create a Routine
One thing that a lot of people can attest to is that the hardest part of working out isn’t actually doing it, but the drive to the gym in the first place. Getting off the couch and deciding to do some exercise is by far the hardest part of getting fit for a lot of people.
One of the best ways to work against this is to make exercise a part of your everyday routine. Rather than working out when you get the chance, make sure that you have it penciled in at the same time every week.
That way you’re far less likely to decide that you don’t need to do it, and after a while, it’s going to become almost instinctive that you work out at a particular day and time.
One of the most important things that you need to learn is that there really is no perfect trick to getting yourself back into the rhythm of exercising regularly.
The truth is that getting fit is always going to be effort and there are always going to be those days when you’d just rather sit on the couch eating junk food.
However, if getting fit and exercising are essential to you then it’s crucial that you develop the kind of mindset that helps you hold onto your goals rather than always feeling as though you have to drag yourself to the gym pointlessly.
Sure, exercise is always going to be tough, that’s kind of the point, but it’s important that you keep your goals in mind and your motivation levels high. Otherwise, you’re just going to end up falling back time and time again and never reach the level that you’re aiming for.
I hope these tips will help you get your workout motivation back and have you on track to a healthier you.
Donna is a Content Creator, Marketer, Brand Ambassador, Social Media Consultant, former teacher, wife, and proud mom. Blog by Donna encompasses all that… she writes about family life and being a woman while weaving in articles about the brands and products she and her family love.