I don’t make resolutions… I feel they’re doomed to fail. And failure is NOT an option. I had a good head start. If you’re a new reader, you can check out my weight loss challenge as well as my sistahood pledge to #mamavation.
I’ve thought a lot about my fitness goals, and I’ve decided to make weekly short-term goals. I’ll do another post soon with all my long term and short term goals for the new year.
As for now, here’s this week’s fitness goals:
- Drink 8 oz. more water a day. This time of year is difficult for me to drink water. I probably drink between 24 – 36 oz. a day, so even though 8 ounces more is still not enough, it’s an improvement.
- Get in at least 30 minutes of cardio 3 days a week.
- Continue to count calories and conscious eating.
- Lose at least 1 pound.
My weight loss since October 15, 2012 – 15 pounds. I have 21.5 pounds to go to reach my ultimate goal.