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Blog By Donna

A Mom Navigating Life


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Tag Archives: yoga

Health Advice Yoga Beginners Won’t Want To Ignore

By: Donna Chaffins | Date: December 13, 2017 | Categories: Health and Fitness
yoga beginners stretching is important

Lots of people become interested in Yoga every single year, and so you’re not the only beginner out there just learning about the practice. Those who want to get the best results should always search online for local instructors and groups. You can then identify the best teachers and ensure you learn from professionals will […]

Look Younger With These Easy Beauty Tips

By: Donna Chaffins | Date: December 10, 2017 | Categories: Beauty
Easy beauty tips to look younger

Ladies, aging isn’t a bad thing. We are just as beautiful now as when we were when we were in our twenties. But there is still a way to age gracefully. It’s okay to want smoother skin, to want to not look as exhausted as we feel. So let’s look at some quick tips to […]

Best Yoga Clothing from Top to Bottom

By: Donna Chaffins | Date: January 5, 2017 | Categories: Fashion, Health and Fitness
Healthy lifestyle with THRIVE

Is 2017 your year? The year where you put YOU first? Are health and fitness your New Year goals? One of my goals is to add more yoga into my daily routine. I talked about the best yoga mats yesterday, and today I want to share with you the best Yoga clothing at the best […]

Best Yoga Mats for Beginners to Pro

By: Donna Chaffins | Date: January 4, 2017 | Categories: Health and Fitness, Shopping
Best yoga mats for yoga meditation child's pose

One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your range of motion and although it’s not aerobic exercise, it is believed it is just as good […]

Yoga Meditation Beginners Can Do…

By: Donna Chaffins | Date: January 2, 2017 | Categories: Health and Fitness, How To

Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a way to clear your mind and […]

The Confidence to Go Commando with Cottonelle – Plus it’s Good for You #GoCommando

By: Donna Chaffins | Date: May 18, 2015 | Categories: Health and Fitness

I had my annual gynecology appointment a couple of weeks ago and although I always dread them, I’m glad it’s done for another year and there’s no problems. My doctor told me something while I was sitting in my gorgeous paper gown all commando…. I should go commando more often. Okay, I have heard this […]

My Nightly Glass of Wine – Be Aware of Hidden Dangers

By: Donna Chaffins | Date: September 24, 2013 | Categories: Family and Health, Guest Posts, Health and Fitness, Women

Guest Post Image Source Enjoying a glass of wine with dinner or as a way to unwind for the evening is a time-honored tradition that people have been observing for hundreds of years. While having a glass of wine every so often poses no harm to most people, it also could be a risky habit […]