We’ve all been there… it’s about 7 or 8 in the evening (or even later if you’re behind a retail counter), we’re finally on our way home after a day on our feet or stuck at a desk, and every fiber in our body feels ready to break. We getRead More →
I received compensation for this post, but all opinions are 100% my own and may differ from yours. I will only endorse companies, products, and services that I believe, based on my own experiences, are worthy of endorsement. Ladies, aging isn’t a bad thing. We are just as beautiful nowRead More →
Lots of people become interested in Yoga every single year, and so you’re not the only beginner out there just learning about the practice. Those who want to get the best results should always search online for local instructors and groups. You can then identify the best teachers and ensureRead More →
Is this the year where you put YOU first? Are health and fitness your New Year goals? One of my goals is to add more yoga into my daily routine. I talked about the best yoga mats yesterday, and today I want to share with you the best Yoga clothingRead More →
One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your range of motion and although it’s not aerobic exercise, it is believedRead More →
Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a wayRead More →
This is a sponsored post. All opinions regarding the confidence to go commando are 100% my own. I had my annual gynecology appointment a couple of weeks ago and although I always dread them, I’m glad it’s done for another year and there are no problems. My doctor told meRead More →
Enjoying a glass of wine with dinner or as a way to unwind for the evening is a time-honored tradition that people have been observing for hundreds of years. While having a glass of wine every so often poses no harm to most people, it also could be a riskyRead More →
