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Blog By Donna

A Mom Navigating Life

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Tag Archives: lose weight

There’s No Such Thing as Getting Fit Quick

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
fit quick

Have you ever woken up to realize you have a few weeks until a holiday, reunion, or other special occasion and frantically search for those get fit quick articles that are set to change your life? We’ve all done it. I know I’ve ‘been there, done that.’ Whatever the occasion that has suddenly crept up […]

How to Make Your New Year Resolutions Stick

By: Donna Chaffins | Date: February 8, 2018 | Categories: Health and Fitness
How to make your new year resolutions stick

This post about ways to make your new year resolutions stick is sponsored. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. How to Make Your New Year Resolutions Stick Do you make […]

Keep Fit Over Weekends with These Tips

By: Donna Chaffins | Date: February 5, 2018 | Categories: Health and Fitness

Sometimes even the best-laid plans of a woman (and a man) fall apart when it comes to the weekend.  After all, you have worked hard all week to keep fit, and you NEED the weekend to cut loose and recharge. But sometimes that all too short break can be a recipe for disaster. Here are […]

Strength Training: 5 Benefits for Women

By: Donna Chaffins | Date: December 12, 2017 | Categories: Health and Fitness
5 Benefits of Strength Training

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strength training will turn us into […]

Bride to Be? Here’s how to Lose Weight Before the Big Day

By: Donna Chaffins | Date: November 17, 2017 | Categories: Health and Fitness
How to lose weight for your wedding day

If you’re worried about squeezing into that perfect wedding dress, you won’t be the first and you certainly won’t be the last. Every bride wants to look great on her wedding day, and for some that means losing a little weight. But, losing weight is easier said than done, even when you have an important […]

Losing Weight and Getting Immune Support Are My Goals For The New Year

By: Donna Chaffins | Date: January 23, 2015 | Categories: Health and Fitness
Supporting your health with Ester-C Vitamin C #24HourEsterC #CollectiveBias

This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias I can’t believe another year has come to a close. I know it’s a cliché, but time really does fly, doesn’t it? 2014 was a […]