Sometimes even the best-laid plans of a woman (and a man) fall apart when it comes to the weekend. After all, you have worked hard all week to keep fit, and you NEED the weekend to cut loose and recharge. But sometimes that all too short break can be aRead More →
This post about ways to make your new year resolutions stick is sponsored. All opinions on how to make your New Year resolutions stick are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, areRead More →
When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strengthRead More →
If you’re worried about squeezing into that perfect wedding dress, you won’t be the first and you certainly won’t be the last. Every bride wants to look great on her wedding day, and for some that means losing a little weight. But, losing weight is easier said than done, evenRead More →
This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #CollectiveBias I can’t believe another year has come to a close. I know it’s a cliché, but time really does fly, doesn’tRead More →
