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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: keto diet

Homemade Mayonnaise and Low-Carb BLT

By: Donna Chaffins | Date: October 30, 2019 | Categories: Recipes

Y’all I love making my own homemade mayonnaise and I love sandwiches. But I try to eat a more high protein, low-carb diet as much as possible. Which isn’t easy for this carb-loving gal. Are you on a low-carb or keto diet? Do you get frustrated trying to find a quick and easy low-carb breakfast, […]

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White Bean and Farro Salad with Red Wine Vinaigrette

By: Donna Chaffins | Date: September 5, 2019 | Categories: Recipes
white bean

It’s back to school time here but even though summer break may be over, the heat of summer is not. So I’m still enjoying salads. I like to incorporate protein in my salads that are plant-based, especially in the summer. I usually opt for vegetarian options like hard-boiled eggs or beans. Sometimes I’ll go with […]

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