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Blog By Donna

A Mom Navigating Life


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Tag Archives: healthy

Ramp Up Your Winter Weight Loss With Turbo13

By: Donna Chaffins | Date: March 14, 2018 | Categories: Health and Fitness
Ramp up your weight loss with Turbo13 from Nutrisystem

This Turbo 13 post on how to ramp up your winter weight loss is sponsored by Nutrisystem. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. So, the holiday feasting has passed, and the […]

How to Make Your New Year Resolutions Stick

By: Donna Chaffins | Date: February 8, 2018 | Categories: Health and Fitness
How to make your new year resolutions stick

This post about ways to make your new year resolutions stick is sponsored. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. How to Make Your New Year Resolutions Stick Do you make […]

How a Healthy Active Person Thinks

By: Donna Chaffins | Date: February 7, 2018 | Categories: Health and Fitness

If you need to revamp your life and begin to implement methods of living more healthily, adopting the right attitude and mindset is always important to keep results coming in. For this reason, it can serve you well to know exactly how a healthy active person thinks on a daily basis. Of course, emulating someone […]

Keep Fit Over Weekends with These Tips

By: Donna Chaffins | Date: February 5, 2018 | Categories: Health and Fitness
Tips

Sometimes even the best-laid plans of a woman (and a man) fall apart when it comes to the weekend.  After all, you have worked hard all week to keep fit, and you NEED the weekend to cut loose and recharge. But sometimes that all too short break can be a recipe for disaster. Here are […]

Strength Training: 5 Benefits for Women

By: Donna Chaffins | Date: December 12, 2017 | Categories: Health and Fitness
5 Benefits of Strength Training

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strength training will turn us into […]

Useful Tools for Anyone Looking to Get Fit

By: Donna Chaffins | Date: November 16, 2017 | Categories: Health and Fitness
Useful tools to help you get fit

Getting fit is never easy, that’s true for everyone, no matter who you are. If you really want to go far and achieve more with your fitness, you should make life easier for yourself by investing in some tools that will assist you. You can learn about some of these in the article below. Each […]

Balancing Your Health While Working The Night Shift

By: Donna Chaffins | Date: October 26, 2017 | Categories: Health and Fitness
12 ways for a happy and healthy Christmas. Get off the couch...

One of the most difficult parts of going to work is dealing with the hours, especially if you work the night shift. Humans are the only species that spends hours away from their families at a time at work and that can have a tremendous effect on our health and well being. There are many […]

belVita Breakfast Biscuits for Busy Moms

By: Donna Chaffins | Date: January 3, 2017 | Categories: Food

One of my goals for the New Year is to eat breakfast. I’m guilty of skipping breakfast because I’m so busy. Being a busy mom, I’m bad about putting everything and everyone else before me. Thankfully, belVita Biscuits makes an excellent grab & go breakfast. Now I can grab belVita Biscuits as I’m going out […]

Lettuce Wraps for a Low Carb Diet

By: Donna Chaffins | Date: July 18, 2016 | Categories: Food, Health and Fitness, How To, Weight Loss
Lettuce wraps for a low carb lunch

Recently, I’ve been eating a high protein, lower-carb diet. I’m not doing a “low-carb” diet, just cutting back on the carbs a bit, while amping up the protein. I love lettuce wraps and they’re perfect for not only a low carb lunch, but a low calorie lunch, too. One way for me to cut down […]

Dog Treats Tailored for Your Furry Friends

By: Donna Chaffins | Date: June 29, 2016 | Categories: Dogs, Pets
Dog treats that promote a healthy lifestyle like TopDogDinners Herbal Dog Treats

Our pup is a member of our family, so it’s important that what we feed him is good for him. I really appreciate brands like today’s sponsor, TopDogFoods, who make dog treats with our dog’s health in mind. Just like people, not every dog is alike. Of course there’s different dog breeds (to be exact) […]