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Blog By Donna

A Mom Navigating Life


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Tag Archives: healthy

Developing a Healthier Self-Image

By: Donna Chaffins | Date: September 11, 2018 | Categories: Health and Fitness
self-image

Our self-image is something that develops very early. Between eighteen and thirty months, most children have formed a stable vision of themselves as a personal and separate personality from others. We often feel that because children aren’t usually concerned with their reputation that they have little understanding of who they are, but this is untrue. […]

Be Good On The Inside with Culturelle

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness
inside

I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I recently started taking Culturelle® Women’s Healthy […]

5 Tricks to a Turbo Powered Gym Session

By: Donna Chaffins | Date: | Categories: Health and Fitness

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or what to do at all. Even […]

Ramp Up Your Winter Weight Loss With Turbo13

By: Donna Chaffins | Date: March 14, 2018 | Categories: Health and Fitness
Ramp up your weight loss with Turbo13 from Nutrisystem

This Turbo 13 post on how to ramp up your winter weight loss is sponsored by Nutrisystem. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. So, the holiday feasting has passed, and the […]

How to Make Your New Year Resolutions Stick

By: Donna Chaffins | Date: February 8, 2018 | Categories: Health and Fitness
How to make your new year resolutions stick

This post about ways to make your new year resolutions stick is sponsored. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. How to Make Your New Year Resolutions Stick Do you make […]

How a Healthy Active Person Thinks

By: Donna Chaffins | Date: February 7, 2018 | Categories: Health and Fitness

If you need to revamp your life and begin to implement methods of living more healthily, adopting the right attitude and mindset is always important to keep results coming in. For this reason, it can serve you well to know exactly how a healthy active person thinks on a daily basis. Of course, emulating someone […]

Keep Fit Over Weekends with These Tips

By: Donna Chaffins | Date: February 5, 2018 | Categories: Health and Fitness
Tips

Sometimes even the best-laid plans of a woman (and a man) fall apart when it comes to the weekend.  After all, you have worked hard all week to keep fit, and you NEED the weekend to cut loose and recharge. But sometimes that all too short break can be a recipe for disaster. Here are […]

Strength Training: 5 Benefits for Women

By: Donna Chaffins | Date: December 12, 2017 | Categories: Health and Fitness
5 Benefits of Strength Training

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strength training will turn us into […]

Useful Tools for Anyone Looking to Get Fit

By: Donna Chaffins | Date: November 16, 2017 | Categories: Health and Fitness
Useful tools to help you get fit

Getting fit is never easy, that’s true for everyone, no matter who you are. If you really want to go far and achieve more with your fitness, you should make life easier for yourself by investing in some tools that will assist you. You can learn about some of these in the article below. Each […]

Homemade Cherry Bombs Recipe

By: Donna Chaffins | Date: November 5, 2017 | Categories: Desserts, Food, Recipes
cherry bombs recipe with healthy cherries candy snack

For a sweet treat that’s as decorative as it is delicious, make a batch (or two) of Cherry Bombs. They’re very simple to make and fun to eat. Each bomb has a maraschino cherry center wrapped in chewy chocolate candy and enrobed in festive red confectioners coating. Leave them plain to resemble a real cherry […]