Okay, I’m slightly behind (and my behind is more slightly) on updating my first month update. I really should have done this a week ago. Last week was a busy week, with traveling, Thanksgiving, Cody’s birthday… but better late than never! Before I share with you how my weightloss isRead More →
I have mentioned my weight loss struggles here several times. And those of you that know me in the real world, are abundantly aware. Since the end of 2005, beginning of 2006 I’ve really struggled with weight gain… that started slowly creeping on, then just bombarded me. It’s frustrating. IRead More →
Guest Post Image Source Vegetables are healthy; they are natural, and colorful, and just plain good for you. However, children don’t always think that, mostly because health doesn’t matter all too much for them in the way that flavor does, and with entire food corporations out there cashing in onRead More →
Guest Post Is there one exercise that you can do that works the entire body at once? It used to be that the answer was no. The closest thing to a full body exercise might be the squat or deadlift as they both incorporate the most number of muscles. ButRead More →
As a mom, I worry all the time about my son’s nutrition. He is a picky eater. Mind you, not as picky as he use to be, but still rather picky. So I fret that he doesn’t get the vitamins and nutrients he needs as a growing boy. Breakfast isRead More →
Image Source It’s a challenge for me lately to eat right. I’m struggling with how to be healthy when I’m on the go or so busy all the time. I mean… All. The. Time. I know most parents can relate. Between PTO duties, and volunteering a LOT at my son’sRead More →
I recently received a couple of Mocafe Matcha Green Tea samples. Yay, me! Because I’ve been researching the health benefits of Matcha green tea (I’ll do a post later on Matcha). I know that you can make some incredible Matcha Green Tea smoothies, but I was thinking out of theRead More →
We love Hellmann’s. It’s the only mayo you’ll find in my fridge. So I was very pleased to find out that Hellmann’s has made a commitment to use 100% cage free eggs in all their products by 2020. Kudos to Hellmann’s! Recently Hellmann’s was a sponsor of one of theRead More →
Is it possible that a simple B vitamin, one of the most natural substances in the world, could actually work wonders for the health and strength of your hair, nails, and even your skin? If that B vitamin is Biotin then the answer is a resounding yes! This post mayRead More →
Guest Post Image Source Improving School Meals School meals are continually coming under fire, whether it be for the perceived lack of nutrition or choices on offer, many public figures are always calling for “improvement.” Despite this being such a big issue, what we never hear is any really thoughtfulRead More →