Being a mom has made me more aware of my health. I mean I want to be around to watch my future grandchildren, and great-grandchildren grow up, so I have to take care of my health and overall well being, now.
Thankfully, there are five easy things you can do to improve your health. And you can start today!
This is a sponsored post for SweetZzz Mattress. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement.
5 Things To Do To Improve Your Health Starting Today
1. Get Plenty of Sleep
One of the most important things you can do for your health and overall well being is to get enough sleep. I know this from experience. I still struggle every night with this. I’m always so busy, and life gets so hectic that I end up staying up late just to get work done.
Studies have shown us that for optimal health we need 7-8 hours of sleep each night. So, I work very hard on this… I would not be able to get plenty of rest though without a good mattress.
The Natures Novel Mattress from Sweet Zzz Mattress is the perfect mattress to help you get those 7-8 quality hours of sleep.
There are so many reasons the Natures Novel Mattress is my first choice for a mattress. Here are a few key reasons:
It Has a Natural Wool Cover
Did you know that natural wool reacts to the temperature? It does. If it’s hot, it will keep you cool, and if it’s cold, it will keep you warm, keeping you comfortable for a perfect’s night sleep.
Natural Wool Fire Retardant
Natures Novel Mattress also uses natural wool as a fire retardant instead of chemicals, like many other mattress manufacturers.
Natural Talalay Latex
Natural Talalay Latex is hypoallergenic and environmentally friendly and molds perfectly to your body. It provides a cool and revitalizing night’s sleep.
Natural Talalay Latex is sourced from rubber trees that are not harmed in the process, making it completely renewable. Our latex is made right here in the U.S. and is Oeko-Tex certified as Class I, the highest rating possible for any mattress.
If you suffer from allergies or asthma, it’s the ideal mattress, because it’s naturally mold, mildew, and dust mite resistant.
The 100% Natural Talalay Latex Difference
Talalay cells are 50% larger, because of this it doesn’t trap heat allowing for a temperature neutral environment and an uninterrupted and satisfying night’s sleep. And the 100% natural wool and cotton are renewable with the Talalay process, and the mattresses are safe, even for babies. Read more about it here.
How is the Talalay Process different than Dunlop?
There are several differences, but there are a couple of biggies for me… Talalay and Dunlop refer to the two main processes to make latex foam and not all latex is made the same. One of the big difference is that when the mold is poured, in the Talalay process there is room left over that allows for a vacuum to cause enough expansion to fill it up, causing mattresses using the Talalay process to be less dense.
If you tend to sleep hot, like me, there is a difference in how the pathways are created during the Talalay process that offers escapeways for air to help you sleep cooler.
What is the Natures Novel firmness rating?
Mattresses are rated on a firmness scale from a 1 – 10, with 10 being the firmest. The Natures Novel has a 7.5 firmness rating.
It has a firm support that will not only keep your back and neck aligned, but it is also gentle on your shoulders, back, and hips, too.
I also want to point out that the Talalay latex molds perfectly to the shape of your body, yet it stays firm and receptive. The Natures Novel’s contouring complemented by its firm support is what makes it the perfect mattress for every sleeper.
The Natures Novel mattress is tested by OEKO-TEX and given the highest standard a mattress can get which is class 1 of OEKO-TEX certification. Class 1 means that a product is safe even for babies and toddlers! The Natures Novel mattress is made without prohibited phthalates, ozone depleters, PBDEs, Mercury, Lead, heavy metals, formaldehyde or any harmful chemicals.
A huge plus with me is that all Sweet Zzz Mattresses are made right here in the United States. Being made in the U.S. makes it possible for quicker delivery times. You get FREE shipping & returns, but if you would prefer, they offer IN-HOME-ASSEMBLY & REMOVAL for $149 or set-up and removal for $199. They offer 0% APR financing, as well, just select, ‘Pay with Klarna’ at checkout.
You also get a 100 Day Risk-Free Trial on their mattresses. This is HUGE since it really does take a little time to see if a mattress is right for you. They do, however, recommend that you try their mattress for at least 15 nights to give yourself time to adjust to it. And as an added bonus – Sweet Zzz mattresses have a lifetime warranty!
Now, if all of that isn’t enough, Sweet Zzz give back! I love companies that give back. It is a big deciding factor for me when I make purchases.
Sweet Zzz is a member of the 1% for the Planet, an organization that is dedicated to giving back to the environmental issues. They have also partnered with the LA Food Bank and The Breast Cancer Research Foundation (a foundation near and dear to me).
Here are four more ways to start getting healthy today…
2. Drink Plenty of Water
You really don’t need 8 glasses of water a day, and it doesn’t have to even be plain water, but drinking as much as you can a day is important for optimal health. Water lubricates our joints, regulates our body temperature, flushes body waste, aids digestion, and keeps your skin hydrated, to name a few.
3. Cut Out Sugar
I know this is a tough one for most of us, but cutting sugar out of your diet can have a multitude of health benefits. Sugar is addictive, but you can eliminate it from your diet if you gradually cut down on the sugar intake. Studies show that if you can go six-weeks without sugar, you can break the habit.
4. Walk 10K Steps a Day
It’s really not that difficult to get in 10,000 steps a day, especially if you make a little effort. Don’t sit for too long periods of a time. You can set a timer to alert you to stand up and walk for a few minutes every hour. You can also park further away when you go shopping, and take the stairs instead of elevators. Just small steps spread throughout the day can add up.
5. Have a Gratitude Attitude
You may want to dismiss this one, but being grateful and appreciative of what you have can help you to have a happier and healthier mental well being. A positive and thankful attitude will reflect in your health, I promise.
So be grateful as you’re walking your 10K steps, eating less sugar, drinking more water, and sleeping like a baby on your Natures Novel Mattress from Sweet Zzz Mattress.
And right now you can get $150 off any mattress, any size, at Sweet Zzz Mattress by going HERE and use Code: DONNACHAFFINS