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Blog By Donna

A Mom Navigating Life


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Tag Archives: health

Herbs & Essential Oils Super Bundle 2018 On Sale

By: Donna Chaffins | Date: June 2, 2018 | Categories: Health and Fitness

Is taking control of your own health, as well as your family’s health important to you? Learning all about natural remedies using herbs and essential oils, is how you begin to do that. I know it all sounds overwhelming. And I know it can be confusing with all the different information or opinions out there. […]

Depression: What You Can Do To Help

By: Donna Chaffins | Date: June 1, 2018 | Categories: Health and Fitness
depression

Depression is a tricky subject, to say the least. Causes can be hard to pin down, treatments work differently for different people. Although symptoms may be similar, everyone’s experience of it is different. It’s easy to feel helpless when a loved one is struggling with depression. The truth is that there’s a lot you can […]

Be Good On The Inside with Culturelle

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness
inside

I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I recently started taking Culturelle® Women’s Healthy […]

5 Tricks to a Turbo Powered Gym Session

By: Donna Chaffins | Date: | Categories: Health and Fitness

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or what to do at all. Even […]

How I Came to Appreciate my Blood Pressure Medication

By: Greg Chaffins | Date: May 11, 2018 | Categories: His Health and Fitness
Blood Pressure Medicine

Getting older isn’t always fun. In fact, some days can make you yearn for days of yesteryear. But it’s not all bad either. I have enjoyed the time spent with my beautiful wife and amazing son,  and I would not take away those years for all of the riches of the world. But somewhere along the […]

What To Do If You Become Exposed To Asbestos

By: Donna Chaffins | Date: February 26, 2018 | Categories: Family and Health

Although it’s not an illegal building material in most parts of the US, asbestos is banned in many European countries due to the effects and illnesses it can cause in human beings. There is an active link between asbestos exposure and cancer and you will need to know what to do if you’be become exposed […]

How a Healthy Active Person Thinks

By: Donna Chaffins | Date: February 7, 2018 | Categories: Health and Fitness

If you need to revamp your life and begin to implement methods of living more healthily, adopting the right attitude and mindset is always important to keep results coming in. For this reason, it can serve you well to know exactly how a healthy active person thinks on a daily basis. Of course, emulating someone […]

Keep Fit Over Weekends with These Tips

By: Donna Chaffins | Date: February 5, 2018 | Categories: Health and Fitness
Tips

Sometimes even the best-laid plans of a woman (and a man) fall apart when it comes to the weekend.  After all, you have worked hard all week to keep fit, and you NEED the weekend to cut loose and recharge. But sometimes that all too short break can be a recipe for disaster. Here are […]

How to Get Ready for a Healthy New Year

By: Greg Chaffins | Date: December 21, 2017 | Categories: His Health and Fitness
how to get ready for a healthy new year

Disclosure: I received compensation for this post but all opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. It’s coming, are you ready for it? Of course, I am talking about a brand new […]

Strength Training: 5 Benefits for Women

By: Donna Chaffins | Date: December 12, 2017 | Categories: Health and Fitness
5 Benefits of Strength Training

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strength training will turn us into […]