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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: health

After Liposuction, Exercise Keeps the Fat Off

By: Donna Chaffins | Date: September 1, 2019 | Categories: Health and Fitness
liposuction

Liposuction is a very common and popular procedure that involves a surgeon removing fat cells that are right under a person’s skin. These types of fat cells are also known as subcutaneous fat cells. I have a couple of friends who have had liposuction and they are very happy with the results. I’ve entertained the […]

How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

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5 Easy Ways to Make Good Lifestyle Choices

By: Donna Chaffins | Date: October 8, 2018 | Categories: Health and Fitness
lifestyle choices

Your lifestyle choices can have a significant impact on your health, the way you live and how things go for you. But yet, many of us really don’t make our health a priority in our lives. Sometimes we prioritize our career over our health, then find ourselves feeling run down and tired. You can prioritize […]

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Improve Your Health Today with a Natures Novel Mattress

By: Donna Chaffins | Date: October 5, 2018 | Categories: Home and Garden
health

Being a mom has made me more aware of my health. I mean I want to be around to watch my future grandchildren, and great-grandchildren grow up, so I have to take care of my health and overall well being, now. Thankfully, there are five easy things you can do to improve your health. And […]

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Why You Should Get The Flu Vaccine – National Immunization Awareness Month

By: Donna Chaffins | Date: August 26, 2018 | Categories: Health and Fitness
flu vaccine

I’ve never had the flu. *Knocks* wood. My son did get the flu, but because he did get the flu vaccine, he had a mild case that didn’t last long at all. I never got a flu shot before my son was born, but after he came into my life, I knew I wanted to […]

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Why You Should Get The Flu Vaccine – National Immunization Awareness Month

By: Donna Chaffins | Date: August 16, 2018 | Categories: Family and Health

I’ve never had the flu. *Knocks* wood. My son did get the flu, but because he did get the flu vaccine, he had a mild case that didn’t last long at all. I never got a flu shot before my son was born, but after he came into my life, I knew I wanted to […]

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Herbs & Essential Oils Super Bundle 2018 On Sale

By: Donna Chaffins | Date: June 2, 2018 | Categories: Health and Fitness

Is taking control of your own health, as well as your family’s health important to you? Learning all about natural remedies using herbs and essential oils, is how you begin to do that. I know it all sounds overwhelming. And I know it can be confusing with all the different information or opinions out there. […]

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Depression: What You Can Do To Help

By: Donna Chaffins | Date: June 1, 2018 | Categories: Health and Fitness
depression

Depression is a tricky subject, to say the least. Causes can be hard to pin down, treatments work differently for different people. Although symptoms may be similar, everyone’s experience of it is different. It’s easy to feel helpless when a loved one is struggling with depression. The truth is that there’s a lot you can […]

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Be Good On The Inside with Culturelle

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness
inside

I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I recently started taking Culturelle® Women’s Healthy […]

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5 Tricks to a Turbo Powered Gym Session

By: Donna Chaffins | Date: | Categories: Health and Fitness

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or what to do at all. Even […]

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