Home Archive Advertising Privacy Policy Cookie Policy Disclosure About Me Contact

Blog By Donna

A Knoxville Lifestyle & Mom Blogger


As an Amazon Associate I earn from qualifying purchases.


Tag Archives: exercise

After Liposuction, Exercise Keeps the Fat Off

By: Donna Chaffins | Date: September 1, 2019 | Categories: Health and Fitness
liposuction

Liposuction is a very common and popular procedure that involves a surgeon removing fat cells that are right under a person’s skin. These types of fat cells are also known as subcutaneous fat cells. I have a couple of friends who have had liposuction and they are very happy with the results. I’ve entertained the […]

Getting Active with JBL from Best Buy

By: Donna Chaffins | Date: August 6, 2019 | Categories: Health and Fitness, Music, Reviews

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free. Music is a great motivator. Music soothes the soul. It is the universal language… And being able to hear it crisp and clear while I’m working out is a good thing. […]

7 Things You Can Do To Live A Heart Healthy Life

By: Donna Chaffins | Date: July 17, 2019 | Categories: Health and Fitness
Ask your doctor if you should take a low dose aspirin

I collaborated with St. Joseph® Low Dose Aspirin to create this post. All personal opinions and thoughts within this post are my own. Since my husband and I turned fifty we’ve really been trying to take control of our health. And yes, we should have always been living a heart-healthy lifestyle, but better late than […]

Comments Off on 7 Things You Can Do To Live A Heart Healthy Life

Stop Dehydration with Hydrant + Coupon Code

By: Donna Chaffins | Date: April 29, 2019 | Categories: Health and Fitness
dehydration

This post is sponsored by Savings.com. All opinions and experiences with dehydration are 100% my own. Dehydration isn’t something many of us think about on a daily basis. It is something I never thought much about either, but I do now. See, I used to suffer from chronic dehydration. When I was younger, I was […]

Comments Off on Stop Dehydration with Hydrant + Coupon Code

How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

Comments Off on How to Improve Memory with 3 Easy Lifestyle Changes

5 Easy Ways to Make Good Lifestyle Choices

By: Donna Chaffins | Date: October 8, 2018 | Categories: Health and Fitness
lifestyle choices

Your lifestyle choices can have a significant impact on your health, the way you live and how things go for you. But yet, many of us really don’t make our health a priority in our lives. Sometimes we prioritize our career over our health, then find ourselves feeling run down and tired. You can prioritize […]

Comments Off on 5 Easy Ways to Make Good Lifestyle Choices

5 Tricks to a Turbo Powered Gym Session

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or what to do at all. Even […]

Comments Off on 5 Tricks to a Turbo Powered Gym Session

Taking Care of Your Body After a Long Day

By: Donna Chaffins | Date: May 7, 2018 | Categories: Health and Fitness
take care

We’ve all been there… it’s about 7 or 8 in the evening (or even later if you’re behind a retail counter), we’re finally on our way home after a day on our feet or stuck at a desk, and every fiber in our body feels ready to break. We get home and just collapse onto […]

Comments Off on Taking Care of Your Body After a Long Day

Get Your Workout Motivation Back

By: Donna Chaffins | Date: April 13, 2018 | Categories: Health and Fitness
workout motivation

Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more have almost certainly gone right out of the window. If that’s something that’s happened to you, don’t feel […]

Comments Off on Get Your Workout Motivation Back

How to Make Your New Year Resolutions Stick

By: Donna Chaffins | Date: February 8, 2018 | Categories: Health and Fitness
How to make your new year resolutions stick

This post about ways to make your new year resolutions stick is sponsored. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. How to Make Your New Year Resolutions Stick Do you make […]

Comments Off on How to Make Your New Year Resolutions Stick