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How To Tell If You Get Enough Sleep

By: Donna Chaffins | Date: July 1, 2008 | Categories: Family and Health, How To, Tips

gif_sdm_sleeping_moon Do you get enough sleep?  Getting enough sleep is such an issue today.  We hear how getting enough sleep is detrimental to good health; even that if we don’t get 7 to 8 hours sleep a night we won’t live as long as we would if we did get a full 8 hours of zzzz’s a night.  With the busy lifestyles we live today it seems harder and harder to get eight hours of sleep a night.  Here is a great article ‘Do You Sleep Enough Hours’ by Daisy Sutherland, that I highly recommend you read!  It gives you some great tips to a better night’s sleep.

I hope you are able to find some useful information from this article.  If you have tips for getting more sleep, share them with us.  Here’s to a good nights sleep!  Enjoy life!!!

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