Dole Fruit Parfaits: Yummy Goodness #DoleParfaitEscape #spon


Do you struggle with finding something good, yet guilt-free, to eat for a snack? I do. What about something tasty but healthy to pack in your kids lunch? Me too.

I am happy to say, I found the perfect snack for me and something tasty and healthy for my son’s lunch — DOLE Fruit Parfaits.

I love how the DOLE Fruit Parfaits are so light and refreshing… I can close my eyes as I taste the fresh tasting fruit with and can almost believe I’m on a tropical island somewhere.

20130312-184553.jpgTry it. Get your DOLE Fruit Parfaits (my personal favorite is the Pineapple and Creme). Remove the top and grab a spoon. Now close your eyes. Mmmmmm. I told you! It’s so cool and delicious. Can you imagine your on a beach? I’m right there with you. Okay, not literally, but I’m on my private beach, too.

I’m back to reality now. At least until I get me another DOLE Fruit Parfait and go on another #DoleParfaitEscape.

My son’s favorite parfait is the Peaches and Creme. I like the DOLE Peaches and Creme Fruit Parfait almost as much as I love the Pineapple and Creme. Pineapple just happens to be my favorite fruit.

I’ve been packing them in his lunch. His best friend had one packed in his lunch today. Cody thought that was pretty cool. He thinks his friend got his MomTo pack a DOLE Fruit Parfait because he (my son) has been bringing them in his lunch. And who knows, my son may have started a delicious lunch time trend among his classmates. They really do make perfect lunch box treats!

My husband’s favorite is the Apple and Creme. It’s funny how it worked out that way, but it really did. He is a huge apple pie lover, and he says that the Apple and Creme parfait is like a hint of delicious apple pie.

DOLE Fruit Parfaits offers a taste of real fruit with a creamy layer of deliciously light-tasting creme at the bottom.

DOLE Fruit Parfaits are available in three yummy flavors:

  • Pineapple and Creme
  • Apples and Creme
  • Peaches and Creme

DOLE Fruit Parfaits contain all natural fruit and are rich in Vitamin C. Plus they are naturally low fat, cholesterol free and very low in sodium snack.

DOLE Fruit Parfaits are available in the canned fruit section at select grocery retailers and online. Suggested retail price is $2.79/per package of four.

Please visit DOLE for more information. You can also follow DOLE on Twitter and like DOLE on Facebook.

Disclaimer: I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. DOLE compensated me for participation in this campaign. However, all thoughts and opinions are my own. 


  1. I haven’t tried these yet – but peaches and cream sounds delightful!

  2. Looks delish! Thanks for sharing.

  3. these would be a great treat for my daughter’s lunches

  4. These look delicious! I need to grab some of these for my kids lunches!

  5. These look so good! I would love to try the pineapple one!!

  6. I have seen these a lot of times but I wasn’t sure if they would be good or not! I’m glad to read this review and I will be buying these next time we go to the store!

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