We need to stop focusing on our body worries or flaws. Your body is your temple, and there’s a lot you can do for it.
You can use makeup and lotions to make yourself look a little more beautiful, or get a new hairstyle or haircut and completely change the shape of your face. Or you can shave off your eyebrows and die your fine hairs above your lip a different color and call it a day!
With all this freedom, however, there are some thoughts we can have about our body that don’t do us any favors: and I am here to tell you it’s time to stop worrying and focus on ways to work with what you have. Gain a positive body image and quit focusing our body flaws.
We all invest some time into worrying about parts of our body; whether we have a physical problem such as difficulty walking, or we don’t like how something looks, there’s nothing wrong with having doubts about your capability or attractiveness. However, it does become a problem when that’s all we do, and we can’t find solutions or information to help us feel better about ourselves.
Body Worries to Stop Focusing on
Your Belly Rolls
Is one of your body worries, your belly roll? Even the fittest people have rolls when they sit down, and that includes those people lucky to have abs to show off! It’s true.
Everyone has belly rolls when they sit down, as the skin wouldn’t fare so well when we stood up again if there was no pouch there to accommodate our organs! So don’t be ashamed to sit down and properly slouch, it isn’t really going to affect how you look.
The Cellulite Around Your Thighs
Is one of your body worries, cellulite? Did you know it’s actually just as common for a woman to develop cellulite as it is for women to develop breasts? When you realize those odds, you start to realize in return that it’s so much more normal than you’d think. Women’s bodies store fat much differently to the way men do, find some more information on this at https://www.marksdailyapple.com/.
However, you are the product of thousands of years of evolution when you store fat in the way you do, as a build up for energy; be proud of where you came from, your body’s only doing its job!
So, when it comes to approaching cellulite from a productive perspective, it can easily be worked away if you’re uncomfortable with it. You can do some leg exercises to tone up, as you usually don’t need to actively try and lose weight, just make your limbs a little stronger!
If you want more information, or maybe you’re looking for some advice or products to rub on or brush off, on how to cope with the cellulite you have on your body, visit sites like http://www.cellulite.com/. A lot of lotions are here to help, and people get varied results, so pick up what they’re laying down if you place some stock in it.
Constantly Comparing Yourself to Others
To try and avoid this, keep out of the way of articles online and in magazines that can make you feel inadequate about you. Of course, this doesn’t work quite as well when you have people in real life that you compare yourself to; this is the number one negative thing you can do for your self-image.
That means we need to try and put a lid on these thoughts as soon as they come around; these are our friends, family, and loved ones, and they wouldn’t want us to think about ourselves that way. Maybe you have a skinnier friend or an idol whose body shape you admire. Don’t fear, everyone does!
You’re never going to be alone self-improvement your worries, but uplifting yourself and others around you is key to getting out of a self-care hole. Look in the mirror each day and pick out a compliment to give to yourself, at least one or two about your physical attributes.
Then turn to your phone and let yourself take sexy shots in clothes you enjoy wearing and know you’ll look good in. It’s simpler said than done, but in truth being assertive with your own thoughts means addressing them directly and taking action that’s opposite of what they’re telling you!
If you have body worries, use them to your advantage in your search of self improvement and self care at the same time. Do what feels right for you, do healthy things that are fun and enjoyable to carry out, but don’t let your body image get you down in the way it has been so far.
Donna is a Content Creator, Marketer, Brand Ambassador, Social Media Consultant, former teacher, wife, and proud mom. Blog by Donna encompasses all that… she writes about family life and being a woman while weaving in articles about the brands and products she and her family love.