Snoring can get annoying quick. Although it’s usually not a problem if you’re sleeping alone, it can be embarrassing when you’re seeing someone or if you plan to share a hotel room with friends or family. Unfortunately, snoring could also indicate some serious health issues, and there’s a good possibility that you could be suffering from something.
Snoring is an indication that something could be wrong with your health, or it could just be a temporary problem caused by allergies. To help you alleviate your snoring, here are a couple of common remedies that can save you some embarrassment. Not to mention make it easier for those around you to fall asleep.
Tired of Snoring? Try These Remedies
Try a different sleeping position
The first thing to try is a different sleeping position. It turns out that lying on your back causes you to snore more often. This is because the back of your back causes a vibration to happen when you breathe during sleep. This could be the source of your snoring, so try and sleep on your side instead.
You might need to adjust your pillow if you’re changing your sleeping position, and your body might naturally decide to roll over onto your back again. To prevent this, you may want to invest in a full-length body pillow. They help to support your entire body so that you can comfortably sleep on your side.
However, if you experience neck pains when you change your sleeping position, you may want to consult a doctor or consider changing your mattress to fit your sleeping position.
Check it’s not sleep apnea
Sleep apnea is a disorder in which your breathing becomes irregular while you sleep. Sleep apnea is an ongoing condition and it can cause disruption to your sleep. It often goes undiagnosed but is one of the leading reasons for snoring and also for daytime drowsiness.
Sleep apnea severely affects the quality of your sleep, and there are many more symptoms that could arise if it’s not diagnosed. For example, it can increase your risk of developing high blood pressure and it can also cause morning headaches. Look at some of the best CPAP masks currently available if you are diagnosed by a doctor with sleep apnea. Y
our doctor will most likely prescribe you something for it depending on the severity, but CPAP masks are common remedies for sleep apnea and will likely stop your snoring as well as improve your symptoms.
Your weight may trigger snoring
Weight is said to affect your snoring, but it’s not the only defining factor. The idea is that weight gain can cause fat to build up around your neck. This causes the throat to squeeze a little, making it likely to trigger snoring.
If you find that you’ve recently put on weight and only just started receiving complaints about your snoring, then it’s possible that weight gain is the cause of your snoring. Although changing your diet and preparing for weight loss can be time-consuming, there is a host of other benefits to maintaining a healthy weight, so it’s worth your time.