I love sweets. However, I don’t love the calories. So I use a sugar substitute like Stevia or just limit the amount of sugar I use/eat. However, I do NOT have anything with Aspartame in it in my home. My husband and I are adamant that our son does not eat or drink anything containing Aspartame.
Is Aspartame bad for you? Is a question many people ask… I love this infographic that compares Stevia vs. Aspartame. Check out the sweet and dirty truth for yourself:
Presented by Zevia zero calorie drinks