Far too many people take their sleeping habits too lightly. If you’re prone to sleepless nights where you toss and turn, wake up still sleepy and find yourself aching in the mornings, then the source of your problems could come down to your lack of knowledge about your mattress.
There are several secrets to a well-rested night, but the majority of your problems could be solved with the help of a new mattress. In this article, we’ll be diving into some of the ways that your mattress can have an impact on the way you sleep and how much comfort it ultimately gives you.
How sleep itself impacts your body
When you sleep, you’re placing your body in a particular position for an extended amount of time. Unlike many other actions we do in life, sleep ultimately forces our body into a lying state for roughly 6 to 8 hours a night.
This ends up reducing the flow of blood throughout our bodies which mean that less oxygen and nutrients can flow through our body. This is why your body rolls over—to ensure that your blood flow isn’t slowed for too long and to give your body a way to restore blood flow to your entire body.
However, this rolling action also impacts your sleep and can sometimes wake you up. Improving your circulation is often a mix of adjusting the way you sleep and also changing your mattress to support your body.
What type of mattress do you need?
There are several different varieties available on the market, but the perfect one doesn’t exist. Mattresses are all made differently, and everyone’s body reacts differently during sleep.
There are many factors that should go into your decision. Such as your sleep position, your sleeping arrangements, and even your budget. Shopping for the perfect mattress can be difficult, which is why it’s suggested that you test drive mattresses in a store and take a friend with you so they can help you check the alignment of your spine when you lie on the beds.
The various health benefits
Once you’ve picked out the perfect mattress that allows you to sleep comfortably, you’ll find that it can positively impact your life in several different ways.
For starters, a new mattress will help you keep your spine aligned when sleeping. In addition, a suitable pillow can also help reduce the strain on your neck when you sleep. For people that sleep on their back, a low pillow is fine.
However, if you sleep on your side, then it’s recommended that you get a raised pillow to support your head because there is more space to fill between your neck and the bed.
This helps to reduce soreness when you wake up and can lead to far better mornings. The enhanced quality of sleep is due to how a good mattress supports your body and promotes blood flow instead of restricting it.
If you suffer from sleepless nights, then getting a new mattress could be the solution you need to improve your health.