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A Mom Navigating Life

Muddling Through Mental Health for Seniors

By: Donna Chaffins | Date: October 12, 2017 | Categories: Health and Fitness

It’s difficult to miss the changes that happen in people’s bodies as they get older. We can see how they age, and it’s often easy to see when they’re in pain or struggling to do things too. However, it’s also important to pay attention to mental health as someone ages.

Problems ranging from dementia to depression are all things that people need to watch out for. By keeping a close eye on your loved ones, you can help to pick up on any issues and get them the assistance they need. Here are some of the steps you can take to help out and be there for someone.

Muddling through mental health in seniors

Muddling Through Mental Health for Seniors

Recognizing Signs and Symptoms

The first step to helping a senior with their mental health is often being able to recognize when something is wrong. Mental health problems are difficult for anyone to deal with, but it can be especially hard for people from older generations to face them. Different conditions have various symptoms, so it can be hard to look out for all of them.

But any changes in behavior can indicate that something is wrong. Some common things to look out for include memory problems, confusion, depression, and anxiety. If someone’s attitude suddenly changes, try not to brush it off as simply getting old.

Seeking a Diagnosis

If you suspect someone you know might be dealing with mental health issues, it’s not always easy to get a diagnosis. Often you will need to convince them to see a doctor, which many people are reluctant to do, especially when it comes to mental health.

It can be easier if they are already in a care setting. If you need to overcome a reluctance to see a doctor, you need to work out how to approach the conversation. Start by trying to identify why they don’t want to go. You might be able to address some of their worries and convince them that seeing a doctor is the right thing to do.

Treatment and Care Options

After receiving a diagnosis, you need to explore the available treatment and possible care options. The doctor might suggest medication or therapy, or it might be time to start developing a care plan.

Some conditions, like dementia, will deteriorate, so it’s important to prepare for the future. Looking into specialist memory care from Parc Provence or a similar home might be a good option.

Make sure that your relative is involved in the decision making if they’re able to be so that they can maintain some control. You should try to be aware of all treatment and care options before making decisions.

Providing Support

Another way that you can help is by offering support. Sometimes, when someone is dealing with a health issue, they can benefit from having someone willing to listen to them. You can also offer support in other ways, such as cooking or playing the part of chauffeur to help make life easier.

Many health issues can arise in old age, so it’s important to watch out for them. It’s always better to get help sooner.

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