Home Archive Advertising Privacy Policy Cookie Policy Disclosure About Me Contact

Blog By Donna

A Knoxville Lifestyle & Mom Blogger

Note: This article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no expense to you.

Advil PM SleepHelp App

By: Donna Chaffins | Date: February 11, 2019 | Categories: Family and Health, Health and Fitness
Sharing is Caring

This restful, relaxing, get a good night’s sleep post has been brought to you by Advil PM….

Advil PM Relaxation Kit

I don’t generally have trouble sleeping. I do have trouble winding down though. I have so much going on and usually am up late at nights finishing up work, that by the time I get to bed, it’s already late… then add in the time it takes for me to relax enough to fall asleep, well, it’s way after midnight before I get to sleep.

I get up early, especially during the school year, which starts back here, Monday. I know. Way. Too. Early. So if I need 7-8 hours of sleep for optimal health, I’m falling short, because I average 6 hours.

My husband, on the other hand, suffers from insomnia. It’s something he has dealt with off and on since I’ve known him. Over 22 years now. That’s a long time to live with insomnia.

advil PM sleephelp app

Advil PM (the non-habit forming trusted pain reliever with the power of Advil) has a new app that helps you get a personalized better night’s sleep.  You’ll find tips to get you through every stage of sleep — like winding down before bed (I so need that) to getting through the day after having a difficult night’s sleep. I know a lot of us could use these tips.

The best part is that the tips are rated by the community (people like you and me) so you can see what tips rate the most useful.

You’ll also find helpful tips like:

  • What types of foods can help you sleep
  • Why you should sing if you snore
  • How to create a sleep oasis
  • The ideal temperature for sleeping
  • How to handle noisy partners

Sometimes I have trouble sleeping because of pain. For example, I hurt my left gluteal muscle and hamstring doing curtsy lunges. Shew, it’s been killing me. Thank goodness for Advil PM Pain Relief, it’s going to be my lifesaver tonight. I hate feeling under the weather, it messes my sleep up more than anything else.

Advil PM Relaxation Kit Img 2

The relaxation kit I received has been wonderful in helping me to unwind at night, though. I especially love the Memory Foam Neck Pillow and Hot/Cold Gel Mask. Ah, sweet relaxation.

My husband is downloading the app, too. Maybe he’ll be able to get a good night’s sleep soon. You can download the SleepHelp App from the iTunes Store or Google Play and the best part, it’s FREE!

Disclosure: I received a relaxation kit for review purposes but all opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement.


57 Responses to Advil PM SleepHelp App

  1. Kyra says:

    I drink tension tamer tea

  2. Sheralle D. says:

    I relax by taking a nice hot bubble bath and the curling up on the couch with a soft, cozy blanket and a great book.

  3. Paige Shuta-Wernoch says:

    I listen to an audio-book on my iPhone.

  4. Wendi Watson says:

    Blankets, pillows, and do not disturb sign!

  5. tiffany says:

    I eat hot and sour soup from the local Chinese restaurant & then I snuggle up under the covers with a good book.

  6. I relax by taking a nice bubble bath while reading my favorite book!

  7. Deanna Adkins says:

    I lay in my bed in a dark room with a fan blowing on me thats how I relax!

  8. I go to bed and stay there as long as possible.

  9. Suzanna G. says:

    I read a good book and drink tea.

  10. Bridget A says:

    I love to cuddle up in my recliner with a blanket and a hot cup of coffee!

  11. Stephanie Phelps says:

    When I feel bad I always want to get in the bath with eucalypse salt and soak!

  12. Samantha Daleo says:

    I have hot tea and lay down with a soft blanket. Just quiet rest is probably the best for me.

  13. Carmen S says:

    I lay in a dark room and relax and take a nap, with no electronics nearby.

  14. A nice hot bath! Oh and a cup of hot tea!

  15. Seyma Shabbir says:

    if I am sick, earl grey tea and the laptop 🙂

    just feeling blue? then sushi or an almond croissant!

  16. kris m says:

    lots of water and sleep

  17. Stefanie says:

    I relax in a dark room in my pjs and blankets.

  18. Kathy R. says:

    I usually try a hot bath, with candles!

  19. brenda myers says:

    I take a good soak in the jacuzzi and then curl up with my favorite cover in my recliner

  20. nancy fiorenza says:

    hot bubble bath, bengay, heating pad and advil are my best friends

  21. jennifer lane says:

    I relax with a nap and using lavender pillow spray!

  22. LeAnn A says:

    Dark and cool room!

  23. Cathy Bradford says:

    Lay down on the couch and watch Lifetime!

  24. Danielle Porter says:

    sleep, lots of it!

  25. Barbra says:

    I crawl into bed and read a book

  26. william saylor says:

    cuddle on the couch and read a book.

  27. Peggy Hart says:

    I sleep, sometimes put ice pack on my neck

  28. Sarah says:

    I cuddle with my babies!!

  29. michelle says:

    Netflix and a warm blanket

  30. anne conover says:

    I relax best by reading and cuddling with a soft blanket.

  31. Cathy says:

    I try to read some and then just lay in the dark and quiet room until I can get to sleep.

  32. Callie B. says:

    a steaming hot bubble bath, heating pad, a healthy dose of advil and my big comfy bed to snuggle up in! A batch of cookie dough doesn’t hurt either!

  33. Holly C says:

    A steaming mug of hot chocolate, a good book, a down comforter and a long nap!

  34. judith u says:

    I love a cup of cappacino and a good book to relax

  35. Rose says:

    A cool dark room.

  36. M Chamney says:

    Cup of tea and stay in bed

  37. LouPop13 says:

    I enjoy a nice cup of herbal tea, and my electronic cigarette… 🙂

    Vape to Live, Live to Vape!!

  38. Emilie C says:

    sleep and watch a movie

  39. liz says:

    bubble bath and stay in fuzzy bathrobe under blanket

  40. Kelly Howard says:

    Cuddle up in bed with some hot tea and just lay around.

  41. Jo says:

    I just count to 10 and pray

  42. lisa leonard says:

    hot bath and try to sleep

  43. Rosemary Crawshaw says:

    I take a hot shower,put on my flannel pjs,turn on ac, get under the blankies,and read a book



  45. sarah banes says:

    with a cup of hot tea

  46. Cathy Coibion says:

    I get in my recliner and cover up.

  47. ruby reis wade says:

    take a nice hot shower, put on my pjs make some hot apple cider and watch something funny on tv.

  48. Maegan S says:

    A warm washcloth and a glass of hot tea

  49. Victoria Danielle says:

    SLEEP 😉

  50. Wild Orchid says:

    I try to take a long nap! Entered the rafflecopter as “Wild orchid”

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  51. Betty Wojnar says:

    hot chocolate and a nice relaxing bath

  52. sara haaf says:

    take the hottest bubble bath I can and read a book.

  53. darby says:

    lots of sleep!!

  54. Nicole Sender says:

    Curled up with a blanket in my recliner!

  55. I go to the beach and listen to the waves.

  56. Diana Stanhope says:

    I spend the day in bed and let my husband take care of me.