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A Mom Navigating Life

Tag Archives: ways to relax

Ways to Relax, De-Stress, and Play Online Bingo

By: Donna Chaffins | Date: July 7, 2017 | Categories: Health and Fitness
ways to relax and de-stress

Mental well being is something which is equally important apart from your physical and emotional health to keep yourself going every day. A good mental health keeps anxiety or depression away and you’ll feel more relaxed and positive no matter how much stress you go through daily. Because we all face stress from time to […]

Spending Time With Your Spirit – Five Tips for Relaxation

By: Donna Chaffins | Date: September 21, 2014 | Categories: Family and Health, Health and Fitness, Inspirational, Motivational

When it comes to relaxation, few things are better than getting in touch with your spiritual side. All of us are spiritual human beings but the majority of us never embrace that part of our inner being. We spend most of our time here in “reality” and there is little doubt that is a contributing […]