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A Mom Navigating Life

Tag Archives: losing weight

A New Healthy Lifestyle for the New Year with THRIVE

By: Donna Chaffins | Date: February 8, 2017 | Categories: Health and Fitness
Healthy lifestyle with THRIVE experience

My goal for 2017 is to live a healthy lifestyle. I want to lose weight, but my real focus is on getting more sleep, gaining energy, and becoming more flexible and toned. As a fifty-something woman I realize for my health and overall well-being, these things need to be my focus. Thanks to brands like […]

10 Healthy Lifestyle Hacks for Busy Moms #Just10

By: Donna Chaffins | Date: October 4, 2015 | Categories: Health and Fitness
Nature Made and yoga is good for decluttering your mind

I decided last Christmas that I had to lose weight, watch my cholesterol (at my last physical it was borderline), get healthier, and live a better example for my son. No more excuses. All moms are busy, I had to quit using that as my excuse. I’m too busy to do this. I’m too busy […]

Want to become a part of Weight Watchers Community Awareness Program?

By: Donna Chaffins | Date: July 6, 2015 | Categories: Health and Fitness, Weight Loss
Weight loss, fitness, diet, healthy lifestyle

This is a sponsored post. I received a promotional item as a thank you for participating. There are so many options available nowadays for tracking your exercise and food routines, but it’s important you’re getting everything you want in one place. Weight Watchers wants to make sure they do just that for their future members […]

4 Tips for Finding a New Workout Buddy

By: Donna Chaffins | Date: January 21, 2015 | Categories: Health and Fitness

If you are struggling to find the motivation you need to make it through your workouts, do not despair. You may be able to find the motivation and support you need with a workout buddy. Workout partners are great to have because they can help you to overcome challenges that you normally would not be […]

Jabra Headphones from Best Buy are perfect for your New Year’s Goals

By: Donna Chaffins | Date: January 5, 2015 | Categories: Health and Fitness

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free. Can you believe we’re already almost a week into 2015? I can’t tell you how excited I am for this new year. It is full of endless possibilities. I have […]

How to Mentally Prepare for Weight Loss

By: Donna Chaffins | Date: October 13, 2014 | Categories: Health and Fitness, Weight Loss

Being prepared mentally when it comes to weight loss is one of the most important steps in the process, I have come to realize. Trying to lose weight when you are in the wrong state of mind is kind of like trying to run in quicksand… you are pushing your way through, but not really […]

Getting Healthy With The Shine From Best Buy #spon

By: Donna Chaffins | Date: November 21, 2013 | Categories: Health and Fitness, Reviews, Weight Loss

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free…. Many of you know I have been on a weight loss journey for over a year now. It really has been a journey. One full of ups and downs, good days […]

MomFeeds – A New Digital Magazine From Weight Watchers & Giveaway #WWMoms #WWSponsored

Momfeeds digital magazine from weight watchers #WWSponsored

This informative post about Weight Watcher’s new digital magazine, ‘MomFeeds,’ is part of a sponsored post for Weight Watchers and The Motherhood… I use to spend hours perusing magazines. Even as a young girl I loved checking out the latest in my favorite magazines. After reading them I would cut out photos / images of […]

Fuel a Better You Sweepstakes with Nutrisystem® #FuelABetterYou #ad

By: Donna Chaffins | Date: July 22, 2013 | Categories: Contests, Health and Fitness, Weight Loss
Nutrisystem Fuel a Better You

This is a Sponsored post written by me on behalf of Nutrisystem, Inc. for SocialSpark. All opinions are 100% mine. This getting the body I want and the Fuel A Better You Sweepstakes post has been brought to you by Nutrisystem…. If you are a regular reader here, you know I have been on a […]

After Liposuction, Exercise Keeps the Fat Off

By: Donna Chaffins | Date: May 22, 2013 | Categories: Guest Posts, Health and Fitness

Guest Post Liposuction is a very common and popular procedure that involves a surgeon removing fat cells that are right under a person’s skin. These types of fat cells are also known as subcutaneous fat cells. Although liposuction is an effective way to help a person lose weight immediately, it’s vital that people who have […]