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Blog By Donna

A Mom Navigating Life

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Tag Archives: sleeping

Sweet Dreams: Putting a Stop to Sleepless Nights

By: Donna Chaffins | Date: October 31, 2017 | Categories: Health and Fitness, Uncategorized
Sleepless nights

Missing out on good quality sleep can affect your physical and mental well being. We all have nights when we toss and turn, and our hearts sink when the alarm goes off, but it’s not normal to endure sleepless nights on a regular basis. If you’re struggling to sleep, these tips may come in handy. […]

5 Ways a Mattress Cover Can Improve Sleep

By: Donna Chaffins | Date: April 13, 2017 | Categories: Home and Garden
5 ways a mattress cover improves sleep

You may not give much thought to your mattress outside of when it is time for bed, but the quality of your mattress and how comfortable your bed is can have a considerable impact on your sleep. In fact, some research shows that sleep quality can affect your health on several levels. If you want […]