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Blog By Donna

A Knoxville Lifestyle & Mom Blogger

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Tag Archives: how often should you weigh yourself

Keep Fit Over Weekends with These Tips

By: Donna Chaffins | Date: February 5, 2018 | Categories: Health and Fitness

Sometimes even the best-laid plans of a woman (and a man) fall apart when it comes to the weekend.  After all, you have worked hard all week to keep fit, and you NEED the weekend to cut loose and recharge. But sometimes that all too short break can be a recipe for disaster. Here are […]

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