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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: be positive

Mentally Prepare for Weight Loss

By: Donna Chaffins | Date: October 13, 2014 | Categories: Health and Fitness, Weight Loss

Weight loss is a physical thing, but I think you need to mentally prepare for weight loss. Being prepared mentally when it comes to weight loss is one of the most essential steps in the process, I have come to realize. Trying to lose weight when you are in the wrong state of mind is […]