How To Tell If You Get Enough Sleep

Do you get enough sleep?  Getting enough sleep is such an issue today.  We hear how getting enough sleep is detrimental to good health; even that if we don’t get 7 to 8 hours sleep a night we won’t live as long as we would if we did get a full 8 hours of zzzz’s a night.  With the busy lifestyles we live today it seems harder and harder to get eight hours of sleep a night.  Here is a great article ‘Do You Sleep Enough Hours’ by Daisy Sutherland, that I highly recommend you read!  It gives you some great tips to a better night’s sleep.

I hope you are able to find some useful information from this article.  If you have tips for getting more sleep, share them with us.  Here’s to a good nights sleep!  Enjoy life!!!