Site icon Blog By Donna

The Perfect Exercise: A Time Saving Full Body Workout

the perfect exercise

Guest Post

Is there one exercise that you can do that works the entire body at once? It used to be that the answer was no. The closest thing to a full body exercise might be the squat or deadlift as they both incorporate the most number of muscles. But then a realization hit; we weren’t thinking far enough out of the box!

Why not just incorporate a few motions together to make the perfect exercise?

Really it wouldn’t be too difficult and involve too many motions. There are a few different things you can do rather simply that engage most of the body. The result is interesting and very effective as something people can do as a great way to tone the whole body.

The Perfect Exercise

Honestly I don’t even know what to call this other than the Super Dumbbell Blaster. You want to start holding the heaviest dumbbells that you can curl.

So the end result of this multi step movement is that you did a biceps curl, squat, shoulder press, calf raise, stiff-legged deadlift, and dumbbell row. The only things we couldn’t really hit were the chest and abdominal muscles, but of course your core will be tight in most of these motions.

The Perfect Circuit

Now that you are armed with this exercise it is time to make an incredibly easy circuit you can do anytime to work on your tone. Ideally you will perform this circuit 3 to 4 times resting only 30 to 60 seconds between circuits.

There you have it, the perfect exercise and the perfect circuit to get you toned up and ready to face the world. How much easier could it be than that?

For more circuit training ideas, you can visit our Bodybuilding Blog at Circuit training is a great way to get a full body workout in a limited time with limited resources. You can also connect with Nutribomb at our Google Plus page.

Exit mobile version