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Blog By Donna

A Mom Navigating Life


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Tag Archives: workout

5 Tricks to a Turbo Powered Gym Session

By: Donna Chaffins | Date: May 14, 2018 | Categories: Health and Fitness

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or what to do at all. Even […]

Get Your Workout Motivation Back

By: Donna Chaffins | Date: April 13, 2018 | Categories: Health and Fitness
workout motivation

Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more have almost certainly gone right out of the window. If that’s something that’s happened to you, don’t feel […]

Strength Training: 5 Benefits for Women

By: Donna Chaffins | Date: December 12, 2017 | Categories: Health and Fitness
5 Benefits of Strength Training

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strength training will turn us into […]

Getting Active with JBL from Best Buy and Audio Fest in August @BestBuy #ad #AudioFest

By: Donna Chaffins | Date: August 6, 2014 | Categories: Health and Fitness, Music, Reviews

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free. Music is a great motivator. Music soothes the soul. It is the universal language…. And being able to hear it crisp and clear while I’m working out is a good thing. […]