Home Archive Advertising Privacy Policy Cookie Policy Disclosure About Me Contact

Blog By Donna

A Mom Navigating Life


Note: This article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no expense to you.


Tag Archives: weight loss

Ramp Up Your Winter Weight Loss With Turbo13

By: Donna Chaffins | Date: March 14, 2018 | Categories: Health and Fitness
Ramp up your weight loss with Turbo13 from Nutrisystem

This Turbo 13 post on how to ramp up your winter weight loss is sponsored by Nutrisystem. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. So, the holiday feasting has passed, and the […]

How to Make Your New Year Resolutions Stick

By: Donna Chaffins | Date: February 8, 2018 | Categories: Health and Fitness
How to make your new year resolutions stick

This post about ways to make your new year resolutions stick is sponsored. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. How to Make Your New Year Resolutions Stick Do you make […]

Keep Fit Over Weekends with These Tips

By: Donna Chaffins | Date: February 5, 2018 | Categories: Health and Fitness
Tips

Sometimes even the best-laid plans of a woman (and a man) fall apart when it comes to the weekend.  After all, you have worked hard all week to keep fit, and you NEED the weekend to cut loose and recharge. But sometimes that all too short break can be a recipe for disaster. Here are […]

Strength Training: 5 Benefits for Women

By: Donna Chaffins | Date: December 12, 2017 | Categories: Health and Fitness
5 Benefits of Strength Training

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strength training will turn us into […]

Easy Steps for Your Healthy Post-Baby Body

By: Donna Chaffins | Date: July 12, 2017 | Categories: Babies, Pregnancy
Easy steps for your healthy post-baby body

Having a baby changes your life in many wonderful ways. However, it can turn your life completely upside down! Life as you knew it will not be as it was. While that can be pretty easy to adjust to, there are some things that not everyone finds easy to adapt to. Your post-baby body can […]

A New Healthy Lifestyle for the New Year with THRIVE

By: Donna Chaffins | Date: February 8, 2017 | Categories: Health and Fitness
Healthy lifestyle with THRIVE experience

My goal for 2017 is to live a healthy lifestyle. I want to lose weight, but my real focus is on getting more sleep, gaining energy, and becoming more flexible and toned. As a fifty-something woman I realize for my health and overall well-being, these things need to be my focus. Thanks to brands like […]

10 Healthy Lifestyle Hacks for Busy Moms #Just10

By: Donna Chaffins | Date: October 4, 2015 | Categories: Health and Fitness
Nature Made and yoga is good for decluttering your mind

I decided last Christmas that I had to lose weight, watch my cholesterol (at my last physical it was borderline), get healthier, and live a better example for my son. No more excuses. All moms are busy, I had to quit using that as my excuse. I’m too busy to do this. I’m too busy […]

Want to become a part of Weight Watchers Community Awareness Program?

By: Donna Chaffins | Date: July 6, 2015 | Categories: Health and Fitness, Weight Loss
Weight loss, fitness, diet, healthy lifestyle

This is a sponsored post. I received a promotional item as a thank you for participating. There are so many options available nowadays for tracking your exercise and food routines, but it’s important you’re getting everything you want in one place. Weight Watchers wants to make sure they do just that for their future members […]

Mentally Prepare for Weight Loss

By: Donna Chaffins | Date: October 13, 2014 | Categories: Health and Fitness, Weight Loss

Weight loss is a physical thing, but I think you need to mentally prepare for weight loss. Being prepared mentally when it comes to weight loss is one of the most essential steps in the process, I have come to realize. Trying to lose weight when you are in the wrong state of mind is […]

5 Reasons All Women Should Add Shapewear to Their Wardrobe

By: Donna Chaffins | Date: June 25, 2014 | Categories: Beauty, Fashion, Women
5 reasons all women should wear shapewear

There is no question that the female body is beautiful in any shape and form. There are ways, however, that women can enhance their curves in order to look amazing. Spanx shapewear has become a popular way to sculpt the female body, helping women feel gorgeous. There is certainly a reason why these slimming garments […]