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Blog By Donna

A Mom Navigating Life


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Tag Archives: stretching

Taking Care of Your Body After a Long Day

By: Donna Chaffins | Date: May 7, 2018 | Categories: Health and Fitness
take care

We’ve all been there… it’s about 7 or 8 in the evening (or even later if you’re behind a retail counter), we’re finally on our way home after a day on our feet or stuck at a desk, and every fiber in our body feels ready to break. We get home and just collapse onto […]

Health Advice Yoga Beginners Won’t Want To Ignore

By: Donna Chaffins | Date: December 13, 2017 | Categories: Health and Fitness
yoga beginners stretching is important

Lots of people become interested in Yoga every single year, and so you’re not the only beginner out there just learning about the practice. Those who want to get the best results should always search online for local instructors and groups. You can then identify the best teachers and ensure you learn from professionals will […]