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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: stay hydrated

5 Easy Ways to Make Good Lifestyle Choices

By: Donna Chaffins | Date: October 8, 2018 | Categories: Health and Fitness
lifestyle choices

Your lifestyle choices can have a significant impact on your health, the way you live and how things go for you. But yet, many of us really don’t make our health a priority in our lives. Sometimes we prioritize our career over our health, then find ourselves feeling run down and tired. You can prioritize […]

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How Filtered Water Impacts Health and Beauty

By: Donna Chaffins | Date: November 11, 2014 | Categories: Health and Beauty, Health and Fitness

I think most of us know how important water is to our overall health. I don’t always find it easy to drink water, especially in the fall and winter. I am trying to do better, but I really have to work at it. Women should have 68 ounces of water a day (20 from food […]