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Blog By Donna

A Mom Navigating Life


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Tag Archives: squats

The Perfect Exercise: A Time Saving Full Body Workout

By: Donna Chaffins | Date: October 6, 2012 | Categories: Guest Posts, Health and Fitness

Guest Post Is there one exercise that you can do that works the entire body at once? It used to be that the answer was no. The closest thing to a full body exercise might be the squat or deadlift as they both incorporate the most number of muscles. But then a realization hit; we […]