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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: sleep

Advil PM SleepHelp App

By: Donna Chaffins | Date: February 11, 2019 | Categories: Family and Health, Health and Fitness

This restful, relaxing, get a good night’s sleep post has been brought to you by Advil PM… I received a relaxation kit for review purposes but all opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy […]

How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

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Small Victories Equal Big Health Results

By: Donna Chaffins | Date: March 1, 2018 | Categories: Health and Fitness
small victories equal big healthy results

This is a sponsored post in partnership with The Motherhood on behalf of Nature’s Bounty. All opinions about how small victories equal big health results are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. As […]

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Sweet Dreams: Putting a Stop to Sleepless Nights

By: Donna Chaffins | Date: October 31, 2017 | Categories: Health and Fitness, Uncategorized
Sleepless nights

Missing out on good quality sleep can affect your physical and mental well being. We all have nights when we toss and turn, and our hearts sink when the alarm goes off, but it’s not normal to endure sleepless nights on a regular basis. If you’re struggling to sleep, these tips may come in handy. […]

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How the Quality of Your Mattress Can Affect Your Health

By: Donna Chaffins | Date: August 16, 2017 | Categories: Family and Health
How the quality of your mattress can affect your health

Far too many people take their sleeping habits too lightly. If you’re prone to sleepless nights where you toss and turn, wake up still sleepy and find yourself aching in the mornings, then the source of your problems could come down to your lack of knowledge about your mattress. There are several secrets to a […]

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More sleep, softer skin – It’s all about the journey

By: Donna Chaffins | Date: May 3, 2014 | Categories: Health and Beauty

I participated in an Influencer Activation on behalf of Mom Central Consulting for Aveeno. I received product samples to facilitate my review and a promotional item to thank me for participating. All opinions about getting more sleep and softer skin are 100% my own and may differ from yours. I will only endorse companies, products […]

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Getting Healthy With The Shine From Best Buy #spon

By: Donna Chaffins | Date: November 21, 2013 | Categories: Health and Fitness, Reviews, Weight Loss

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free…. Many of you know I have been on a weight loss journey for over a year now. It really has been a journey. One full of ups and downs, good days […]

5 Ways to Get a Good Nights Sleep #sponsored #sleeptight

By: Donna Chaffins | Date: August 29, 2013 | Categories: Family and Health, Home and Garden, How To, Tips

Tossing and turning, lying on your side, your back, your stomach, looking at the clock and finally going to sleep only to wake up feeling tired, fatigued, and drained. Sound familiar? I think everyone has experienced a sleepless night at one time or another. Some more than others. It’s frustrating and can affect your mood, […]

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Sleep May Ease Asthma in Teens

By: Donna Chaffins | Date: July 19, 2013 | Categories: Children, Family and Health, Guest Posts, Parenting
Sleep, asthma, and your teen

Guest Post It’s 10 p.m. on a school night, and it’s time for your teen to get some shut eye – but, of course, they ‘d rather be playing with their phone or surfing the web. You tell them to go to bed, and they promise they will in a minute. Satisfied, you walk away. […]

Feng Shui for Soothing Sleep

By: Donna Chaffins | Date: October 8, 2012 | Categories: Family and Health, Guest Posts, Health and Beauty

Guest Post Image Source We’re all well versed with the benefits of a good night’s sleep. From improving our immune systems to reducing the signs of aging, studies have shown that getting seven to eight hours sleep can improve our health enormously. As women, we’re used to putting the wants of others before our own, […]