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Blog By Donna

A Mom Navigating Life

Tag Archives: relaxation

Spending Time With Your Spirit – Five Tips for Relaxation

By: Donna Chaffins | Date: September 21, 2014 | Categories: Family and Health, Health and Fitness, Inspirational, Motivational

When it comes to relaxation, few things are better than getting in touch with your spiritual side. All of us are spiritual human beings but the majority of us never embrace that part of our inner being. We spend most of our time here in “reality” and there is little doubt that is a contributing […]

Wауѕ Tо Rеlіеvе Stress And Live A Healthier Lіfеѕtуlе

By: Donna Chaffins | Date: June 9, 2014 | Categories: Health and Beauty, Health and Fitness, How To, Tips
ways to relieve stress

Stress is nоw recognized as a mаjоr соntrіbuting factor to mаnу mеntаl аnd physical соndіtіоnѕ. It is оnе оf the most соmmоn rеаѕоnѕ fоr missing wоrk, аnd соѕtѕ the есоnоmу mіllіоnѕ еасh уеаr. But what rеаllу іѕ stress аnd hоw do wе recognize and deal wіth іt? Stress can be dеѕсrіbеd аѕ our rеѕроnѕе or […]

My Nightly Glass of Wine – Be Aware of Hidden Dangers

By: Donna Chaffins | Date: September 24, 2013 | Categories: Family and Health, Guest Posts, Health and Fitness, Women

Guest Post Image Source Enjoying a glass of wine with dinner or as a way to unwind for the evening is a time-honored tradition that people have been observing for hundreds of years. While having a glass of wine every so often poses no harm to most people, it also could be a risky habit […]

Advil PM, SleepHelp App Review & Relaxation Giveaway #sponsored #giveaway

By: Donna Chaffins | Date: August 11, 2013 | Categories: Apps, Family and Health, Giveaways, Health and Fitness, Reviews

This restful, relaxing, get a good night’s sleep post has been brought to you by Advil PM…. I don’t generally have trouble sleeping. I do have trouble winding down though. I have so much going on and usually am up late at nights finishing up work, that by the time I get to bed, it’s […]

Top 5 Unique Spa Experiences

By: Donna Chaffins | Date: July 25, 2012 | Categories: Guest Posts, Health and Beauty

With austerity becoming a global phenomenon, we are having to work harder for less. With all the stress this brings, it is essential to find time to relax. That does not mean more hours sitting in front of the TV with a Chicken Tikka Biryani and a can of something fizzy. For some highly effective […]