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Blog By Donna

A Knoxville Lifestyle Family, Food, Fitness, Health, Beauty, Financial Blog


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Tag Archives: protein

Get Perdue Farms Delivered to Your Door

By: Donna Chaffins | Date: December 18, 2019 | Categories: Food
Perdue Farms Chicken Wings

When you think of Perdue do you think of chicken? Most of us do. I’m here to tell you that Perdue is far more than chicken. But one thing is for sure… their commitment to organic, antibiotic-free (NO antibiotics ever), grass-fed, pasture-raised, non-GMO, certified humane, and GAP (Global Animal Partnership) meat. And now, you can […]

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White Bean and Farro Salad with Red Wine Vinaigrette

By: Donna Chaffins | Date: September 5, 2019 | Categories: Recipes
white bean

It’s back to school time here but even though summer break may be over, the heat of summer is not. So I’m still enjoying salads. I like to incorporate protein in my salads that are plant-based, especially in the summer. I usually opt for vegetarian options like hard-boiled eggs or beans. Sometimes I’ll go with […]

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Chimichurri Plant-Based Protein Sandwich at McAlister’s Deli

By: Donna Chaffins | Date: March 6, 2019 | Categories: Restaurants, Reviews
chimichurri

This is a sponsored post, but all opinions are 100% my own and may differ from yours. I will only endorse companies, products, like the Chimichurri plant-based protein sandwich from McAlister’s Deli, and services that I believe, based on my own experiences, are worthy of endorsement. Chimichurri Plant-Based Protein Sandwich at McAlister’s Deli I recently […]

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Protein Powder and Your Diet: Whey or Nay?

By: Donna Chaffins | Date: December 8, 2012 | Categories: Guest Posts, Health and Fitness

Guest Post Image Source Individuals who want to lose weight while strengthening their muscles and improving their overall health have been increasingly drawn to protein powder over the past decade. Unlike a lot of other so-called healthy trends, the usage of protein powder has been proven to assist people with their health goals. Just like […]