white bean

One of my favorite things to eat in the summer (well, really anytime) is salads. I like to incorporate protein in my plant-based salads, especially in the summer. And beans, like white beans, are a great protein source. I usually opt for vegetarian options like hard-boiled eggs or beans. SometimesRead More →

Perdue Farms Chicken Wings

When you think of Perdue do you think of chicken? Most of us do. I’m here to tell you that Perdue is far more than chicken. But one thing is for sure… their commitment to organic, antibiotic-free (NO antibiotics ever), grass-fed, pasture-raised, non-GMO, certified humane, and GAP (Global Animal Partnership)Read More →