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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: plenty of sleep

How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

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10 Healthy Lifestyle Hacks for Busy Moms #Just10

By: Donna Chaffins | Date: October 4, 2015 | Categories: Health and Fitness
Nature Made and yoga is good for decluttering your mind

I decided last Christmas that I had to lose weight, watch my cholesterol (at my last physical it was borderline), get healthier, and live a better example for my son. No more excuses. All moms are busy, I had to quit using that as my excuse. I’m too busy to do this. I’m too busy […]

5 Ways to Get a Good Nights Sleep #sponsored #sleeptight

By: Donna Chaffins | Date: August 29, 2013 | Categories: Family and Health, Home and Garden, How To, Tips

Tossing and turning, lying on your side, your back, your stomach, looking at the clock and finally going to sleep only to wake up feeling tired, fatigued, and drained. Sound familiar? I think everyone has experienced a sleepless night at one time or another. Some more than others. It’s frustrating and can affect your mood, […]

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