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Blog By Donna

A Mom Navigating Life

Tag Archives: motivation

From Lazy To Work Out Crazy In Just 3 Weeks

By: Donna Chaffins | Date: December 6, 2017 | Categories: Health and Fitness, Uncategorized
From Lazy To Work Out Crazy In Just 3 Weeks

If you’re anything like the majority of people in the world, you listen to the small minority of people talk about how much they love to exercise and wonder what drugs they are taking. It isn’t possible to enjoy exercise, to go from lazy to work out crazy? The sweat, the tears, the pain – […]

4 Tips for Finding a New Workout Buddy

By: Donna Chaffins | Date: January 21, 2015 | Categories: Health and Fitness

If you are struggling to find the motivation you need to make it through your workouts, do not despair. You may be able to find the motivation and support you need with a workout buddy. Workout partners are great to have because they can help you to overcome challenges that you normally would not be […]

How to Mentally Prepare for Weight Loss

By: Donna Chaffins | Date: October 13, 2014 | Categories: Health and Fitness, Weight Loss

Being prepared mentally when it comes to weight loss is one of the most important steps in the process, I have come to realize. Trying to lose weight when you are in the wrong state of mind is kind of like trying to run in quicksand… you are pushing your way through, but not really […]

I realize how unique my path has been

By: Donna Chaffins | Date: March 10, 2013 | Categories: Photographs, Quotes

I really like this quote –  “I realize how unique my path has been. And I’m thankful for that.” It struck a chord with me. Image Source

A great weight loss week #Mamavation Monday

By: Donna Chaffins | Date: March 4, 2013 | Categories: Health and Fitness, Mamavation, Weight Loss
#mamavation monday

Image Source I was a bit bummed about the last two weigh-ins because I didn’t lose anything one week, and only .5 pounds the other. I was working out more, but just wasn’t seeing results. I also realize I have a difficult time doing a #Mamavation Monday post when I’ve had a bad or unproductive […]