Be the woman you've always wanted to be

Everyone is so self conscious of their image, or even their life. There’s so much competition and people to base your life around that it’s hard to stay focused on what you actually want to be. Celebrities and social media icons have created an illusion of what the perfect womanRead More →

Yoga meditation beginners pose improve memory

Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a wayRead More →