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Blog By Donna

A Knoxville Lifestyle & Mom Blogger

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Tag Archives: mental health

How to Improve Memory with 3 Easy Lifestyle Changes

By: Donna Chaffins | Date: October 19, 2018 | Categories: Health and Fitness
improve memory

The harsh reality of getting older is the fact that most of us start to lose our memory. It is a given that with age our memory stops working as efficiently as it did back in our younger days, at least for most people. This isn’t the end of the world; you can actually learn […]

Depression: What You Can Do To Help

By: Donna Chaffins | Date: June 1, 2018 | Categories: Health and Fitness

Depression is a tricky subject, to say the least. Causes can be hard to pin down, treatments work differently for different people. Although symptoms may be similar, everyone’s experience of it is different. It’s easy to feel helpless when a loved one is struggling with depression. The truth is that there’s a lot you can […]

Let’s Talk About Mental Health

By: Donna Chaffins | Date: April 15, 2018 | Categories: Health and Fitness
mental health

Over the last few years, people are talking about mental health more and more. Rewind say, 50 years, and mental health was considered to be a disease that people were stuck with, and it was very much frowned up to either have a mental health problem or know someone with one. But now the care […]

Winter Tips To Keep Physically and Mentally Healthy

By: Greg Chaffins | Date: December 11, 2017 | Categories: His Health and Fitness
Winter Tips To Keep Physically and Mentally Healthy SAD

Winter is coming. I know this for a fact, even without HBO telling me repeatedly. Winter for many of us, is the “yucky gray” season, where it seems like we want to hide away until the first warm breeze of spring awakens us. But life is too short to waste it like that. In fact, […]

The Good Listener: 3 Things to Know About Mental Health Work

By: Donna Chaffins | Date: November 15, 2017 | Categories: Family and Health
3 things to know about mental health work

Mental health is a big topic lately, and there has never been as much need for committed people in the sector than now. We don’t mind talking about mental health issues anymore – at least not as much as we did ten years ago. With the shift in attitudes towards mental health, people find themselves […]

The Do’s and Don’ts of Caring for Your Mental Health

By: Donna Chaffins | Date: November 7, 2017 | Categories: Health and Fitness
Do's and Don'ts of caring for your mental health

Caring for your mental health is something you should do regardless of whether you’ve had problems before or you simply want to make sure you feel your best at all times. Mental health should be a concern to everybody and not just those who are suffering more than others. In this guide, you’ll find some […]

Muddling Through Mental Health for Seniors

By: Donna Chaffins | Date: October 12, 2017 | Categories: Health and Fitness
Muddling through mental illness in seniors

It’s difficult to miss the changes that happen in people’s bodies as they get older. We can see how they age, and it’s often easy to see when they’re in pain or struggling to do things too. However, it’s also important to pay attention to mental health as someone ages. Problems ranging from dementia to […]