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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: low-carb

How to Kick Sugar to the Curb

By: Donna Chaffins | Date: May 9, 2017 | Categories: Health and Fitness
Exercise like yoga can help kick sugar habit

I won’t lie, it’s not been an easy journey to eat low carbs for this bread loving woman, but kicking sugar to the curb has been easier than I thought it would be. I was a sugar addict, and trust me, sugar is an addiction. However, I’ve not had processed sugar in almost three months. […]

Lettuce Wraps for a Low Carb Diet

By: Donna Chaffins | Date: July 18, 2016 | Categories: Food, Health and Fitness, How To, Weight Loss
Lettuce wraps for a low carb lunch

Recently, I’ve been eating a high protein, lower-carb diet. I’m not doing a “low-carb” diet, just cutting back on the carbs a bit, while amping up the protein. I love lettuce wraps and they’re perfect for not only a low carb lunch, but a low calorie lunch, too. One way for me to cut down […]