low carb blt plated BP 2 homemade mayonnaise

Y’all I love making my own homemade mayonnaise because I know exactly what’s in it and I love sandwiches. But I try to eat a Keto diet – high good fats, high protein, and low-carb diet as much as possible. Which isn’t easy for this carb-loving gal. This post containsRead More →

white bean

One of my favorite things to eat in the summer (well, really anytime) is salads. I like to incorporate protein in my plant-based salads, especially in the summer. And beans, like white beans, are a great protein source. I usually opt for vegetarian options like hard-boiled eggs or beans. SometimesRead More →