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Blog By Donna

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Tag Archives: keto

Easy Keto Friendly Peanut Sauce with RX Nut Butter

By: Donna Chaffins | Date: January 7, 2020 | Categories: Recipes
easy keto

This post is sponsored by Savings.com. All opinions and the easy Keto friendly peanut sauce I made using RX Nut Butter are 100% my own. My husband and I started a Keto friendly diet on January 1st. We aren’t going hard-core Keto (I’m just not disciplined enough to track macros), but keeping it Keto friendly […]

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Homemade Mayonnaise and Low-Carb BLT

By: Donna Chaffins | Date: October 30, 2019 | Categories: Recipes

Y’all I love making my own homemade mayonnaise and I love sandwiches. But I try to eat a more high protein, low-carb diet as much as possible. Which isn’t easy for this carb-loving gal. Are you on a low-carb or keto diet? Do you get frustrated trying to find a quick and easy low-carb breakfast, […]

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White Bean and Farro Salad with Red Wine Vinaigrette

By: Donna Chaffins | Date: September 5, 2019 | Categories: Recipes
white bean

It’s back to school time here but even though summer break may be over, the heat of summer is not. So I’m still enjoying salads. I like to incorporate protein in my salads that are plant-based, especially in the summer. I usually opt for vegetarian options like hard-boiled eggs or beans. Sometimes I’ll go with […]

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Keto Steak Recipe: Seared Ribeye with Red Wine Pan Gravy

By: Donna Chaffins | Date: October 22, 2018 | Categories: Recipes
keto steak

We love steak, especially ribeye steaks. Which is a good thing when I’m doing a Keto diet or low-carb, high-protein diet and looking for Keto steak recipes to try. Since my son is a growing teenager who works out, a high protein diet is good for him, as well. So, I do cook a lot […]

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