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Blog By Donna

A Mom Navigating Life


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Tag Archives: healthy diet

Be The Woman You’ve Always Wanted To Be

By: Donna Chaffins | Date: October 25, 2017 | Categories: Health and Beauty
Be the woman you've always wanted to be

Everyone is so self conscious of their image, or even their life. There’s so much competition and people to base your life around that it’s hard to stay focused on what you actually want to be. Celebrities and social media icons have created an illusion of what the perfect woman should be, but behind all […]

Boost Your Nutrient Intake with These Food Buddies

By: Donna Chaffins | Date: August 2, 2017 | Categories: Health and Fitness
Boost your nutrient update with these food buddies

Sometimes, eating a healthy diet rich in vitamins and minerals isn’t enough. Many of the nutrients we need to stay healthy and fight disease are not very easily absorbed by the body. The good news is that by combining certain foods (food buddies), you can increase absorption and get greater benefits from the foods you […]