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Blog By Donna

A Mom Navigating Life


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Tag Archives: get plenty of sleep

Improve Your Health Today with a Natures Novel Mattress

By: Donna Chaffins | Date: October 5, 2018 | Categories: Home and Garden
health

Being a mom has made me more aware of my health. I mean I want to be around to watch my future grandchildren, and great-grandchildren grow up, so I have to take care of my health and overall well being, now. Thankfully, there are five easy things you can do to improve your health. And […]

Wауѕ Tо Rеlіеvе Stress And Live A Healthier Lіfеѕtуlе

By: Donna Chaffins | Date: June 9, 2014 | Categories: Health and Beauty, Health and Fitness, How To, Tips
ways to relieve stress

Stress is nоw recognized as a mаjоr соntrіbuting factor to mаnу mеntаl аnd physical соndіtіоnѕ. It is оnе оf the most соmmоn rеаѕоnѕ fоr missing wоrk, аnd соѕtѕ the есоnоmу mіllіоnѕ еасh уеаr. But what rеаllу іѕ stress аnd hоw do wе recognize and deal wіth іt? Stress can be dеѕсrіbеd аѕ our rеѕроnѕе or […]