Is this the year where you put YOU first? Are health and fitness your New Year goals? One of my goals is to add more yoga into my daily routine. I talked about the best yoga mats yesterday, and today I want to share with you the best Yoga clothingRead More →
Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a wayRead More →
Does the thought of going to the beach or the pool intimidate you because the thought of wearing a swimsuit in public is just unbearable? Yeah, me too. That’s why it’s nice to get a helping hand from brands like today’s sponsor, Planet Fitness. They want to help us getRead More →
This Goji Play fun-filled post was sponsored by Blue Goji but all opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. #GetUpAndGojiPlay A goal that my husband and IRead More →
I decided last Christmas that I had to lose weight, watch my cholesterol (at my last physical it was borderline), get healthier, and live a better example for my son. No more excuses. All moms are busy, I had to quit using that as my excuse. I’m too busy toRead More →
If you are struggling to find the motivation you need to make it through your workouts, do not despair. You may be able to find the motivation and support you need with a workout buddy. Workout partners are great to have because they can help you to overcome challenges thatRead More →
I think most of us know how important water is to our overall health. I don’t always find it easy to drink water, especially in the fall and winter. I am trying to do better, but I really have to work at it. Women should have 68 ounces of waterRead More →
Weight loss is a physical thing, but I think you need to mentally prepare for weight loss. Being prepared mentally when it comes to weight loss is one of the most essential steps in the process, I have come to realize. Trying to lose weight when you are in theRead More →
Stress is nоw recognized as a mаjоr соntrіbuting factor to mаnу mеntаl аnd physical соndіtіоnѕ. It is оnе оf the most соmmоn rеаѕоnѕ fоr missing wоrk, аnd соѕtѕ the есоnоmу mіllіоnѕ еасh уеаr. But what rеаllу іѕ stress аnd hоw do wе recognize and deal wіth іt? Stress can beRead More →
I used to have a bad habit of eating something because I “thought” I was hungry. Like if I was at a party and there was food, I ate. I mean the hostess paid money to provide all this food and I don’t want to hurt anyone’s feelings. Right? Wrong.Read More →