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Blog By Donna

A Knoxville Lifestyle Family, Food, Fitness, Health, Beauty, Financial Blog


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Tag Archives: fit

How a Healthy Active Person Thinks

By: Donna Chaffins | Date: February 7, 2018 | Categories: Health and Fitness

If you need to revamp your life and begin to implement methods of living more healthily, adopting the right attitude and mindset is always important to keep results coming in. For this reason, it can serve you well to know exactly how a healthy active person thinks on a daily basis. Of course, emulating someone […]

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My 90-Day Weight Loss Challenge

By: Donna Chaffins | Date: January 29, 2013 | Categories: Weight Loss
After pic using Creativebioscience

I received a 90-day supply of Creative Bioscience 30-day diet supplements to facilitate my review. All opinions regarding my 90-day weight loss challenge are 100% my own and may differ from yours. If you’re one of my Facebook friends you are all too familiar with my weight loss journey. I’ve updated with a weekly weigh-in […]

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Fitness for the Whole Family

By: Donna Chaffins | Date: October 20, 2012 | Categories: Family and Health, Guest Posts, Health and Fitness

Guest Post Image Source Many families nowadays don’t do enough to keep fit, be it down to clashing schedules, not being able to find the time or because they simply can’t be bothered. However, for both adults and children alike it is extremely important to stay fit and healthy. Not only does it benefit your […]

The Perfect Exercise: A Time Saving Full Body Workout

By: Donna Chaffins | Date: October 6, 2012 | Categories: Guest Posts, Health and Fitness

Guest Post Is there one exercise that you can do that works the entire body at once? It used to be that the answer was no. The closest thing to a full body exercise might be the squat or deadlift as they both incorporate the most number of muscles. But then a realization hit; we […]