I always loved dancing. I can’t remember a time I didn’t love dancing. For some time I got so busy with life and work that I didn’t dance so much. Since I’ve started my weight loss journey I’ve been more active. Mainly walking. More recently running. Have I told youRead More →
Image Source I was a bit bummed about the last two weigh-ins because I didn’t lose anything one week, and only .5 pounds the other. I was working out more, but just wasn’t seeing results. I also realize I have a difficult time doing a #Mamavation Monday post when I’veRead More →
Okay, I know it isn’t Monday, and I’m three days late. To be more precise I’m actually 10 days late, since I didn’t post at all last week. I’m a slacker. I know it seems that way, but I’ve been really busy. Life got in the way, and although IRead More →
Did you know between your mid-20s and mid-50s, your metabolism lowers by about 200 calories per day? This change can cause a 30-pound weight gain in the span of those 30 years. No wonder why your clothes don’t fit anymore! So, if you’re over forty you may definitely beRead More →
The health and fitness industry’s revenue is estimated to be around $25bn, according to a report by IBISWorld, a market research company. This statistic highlights how more people are investing in their health and fitness. This has created opportunities for technology apps to help them in their fitness journeys. TheRead More →
Guest Post Image Source Many families nowadays don’t do enough to keep fit, be it down to clashing schedules, not being able to find the time or because they simply can’t be bothered. However, for both adults and children alike it is extremely important to stay fit and healthy. NotRead More →
I have mentioned my weight loss struggles here several times. And those of you that know me in the real world, are abundantly aware. Since the end of 2005, beginning of 2006 I’ve really struggled with weight gain… that started slowly creeping on, then just bombarded me. It’s frustrating. IRead More →
Guest Post Contrary to popular belief, being pregnant does not give you the right to eat as much as you want, even though you’re eating for two! In order to provide an unborn child with all the nutrients it needs in order to fully develop, a pregnant woman still needsRead More →
Guest Post Is there one exercise that you can do that works the entire body at once? It used to be that the answer was no. The closest thing to a full body exercise might be the squat or deadlift as they both incorporate the most number of muscles. ButRead More →
Image Source It’s a challenge for me lately to eat right. I’m struggling with how to be healthy when I’m on the go or so busy all the time. I mean… All. The. Time. I know most parents can relate. Between PTO duties, and volunteering a LOT at my son’sRead More →