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Blog By Donna

A Mom Navigating Life

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Tag Archives: eat healthy

Small Victories Equal Big Health Results

By: Donna Chaffins | Date: March 1, 2018 | Categories: Health and Fitness
small victories equal big healthy results

This is a sponsored post in partnership with The Motherhood on behalf of Nature’s Bounty. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. As a later in life first time mom, who […]

How to Fight Winter Fatigue

By: Donna Chaffins | Date: October 25, 2017 | Categories: Health and Fitness
How to fight winter fatigue

The parks are wearing a carpet of golden leaves, we’re all layered up in our favorite coat and scarf combo, pumpkin-spiced lattes are back on sale in Starbucks and weekends in bed are back on the menu. It is easy to understand why we all love autumn. But winter is a very different beast altogether. […]

Wауѕ Tо Rеlіеvе Stress And Live A Healthier Lіfеѕtуlе

By: Donna Chaffins | Date: June 9, 2014 | Categories: Health and Beauty, Health and Fitness, How To, Tips
ways to relieve stress

Stress is nоw recognized as a mаjоr соntrіbuting factor to mаnу mеntаl аnd physical соndіtіоnѕ. It is оnе оf the most соmmоn rеаѕоnѕ fоr missing wоrk, аnd соѕtѕ the есоnоmу mіllіоnѕ еасh уеаr. But what rеаllу іѕ stress аnd hоw do wе recognize and deal wіth іt? Stress can be dеѕсrіbеd аѕ our rеѕроnѕе or […]