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Blog By Donna

A Mom Navigating Life


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Tag Archives: depression

Depression: What You Can Do To Help

By: Donna Chaffins | Date: June 1, 2018 | Categories: Health and Fitness
depression

Depression is a tricky subject, to say the least. Causes can be hard to pin down, treatments work differently for different people. Although symptoms may be similar, everyone’s experience of it is different. It’s easy to feel helpless when a loved one is struggling with depression. The truth is that there’s a lot you can […]

Let’s Talk About Mental Health

By: Donna Chaffins | Date: April 15, 2018 | Categories: Health and Fitness
mental health

Over the last few years, people are talking about mental health more and more. Rewind say, 50 years, and mental health was considered to be a disease that people were stuck with, and it was very much frowned up to either have a mental health problem or know someone with one. But now the care […]

Winter Tips To Keep Physically and Mentally Healthy

By: Greg Chaffins | Date: December 11, 2017 | Categories: His Health and Fitness
Winter Tips To Keep Physically and Mentally Healthy SAD

Winter is coming. I know this for a fact, even without HBO telling me repeatedly. Winter for many of us, is the “yucky gray” season, where it seems like we want to hide away until the first warm breeze of spring awakens us. But life is too short to waste it like that. In fact, […]

Muddling Through Mental Health for Seniors

By: Donna Chaffins | Date: October 12, 2017 | Categories: Health and Fitness
Muddling through mental illness in seniors

It’s difficult to miss the changes that happen in people’s bodies as they get older. We can see how they age, and it’s often easy to see when they’re in pain or struggling to do things too. However, it’s also important to pay attention to mental health as someone ages. Problems ranging from dementia to […]

Low Self-Esteem? 4 Things That Can Lead to Low Self Esteem

By: Donna Chaffins | Date: May 5, 2016 | Categories: Health and Fitness, Women

Low self-esteem can hinder you, hold you back from being the best you, you can be. It doesn’t matter how old you are, it’s important to have a positive self-esteem. We teach the importance of self-confidence in our children, but those lessons sometimes get forgotten when we become adults. As an adult, there’s so much […]